Description
Hearty, flavorful, and packed with plant-based goodness—these Black Bean Burgers are the perfect meatless alternative! Easy to make, whether baked or grilled, they are crispy on the outside and tender on the inside, bursting with smoky spices and delicious veggies. A great choice for a quick meal or meal prep!
Ingredients
Scale
- 2 (14-ounce) cans black beans, drained, rinsed, and patted dry
- 1 Tablespoon extra virgin olive oil
- 3/4 cup (100g) finely chopped bell pepper (about 1/2 a pepper)
- 1 cup (130g) finely chopped yellow onion (about 1/2 a large onion)
- 3 garlic cloves, minced (about 1 Tablespoon)
- 1 and 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/2 cup (60g) bread crumbs or oat flour
- 1/2 cup (70g) feta cheese (optional, skip if vegan)
- 2 large eggs (or vegan substitute)
- 1 Tablespoon Worcestershire sauce (vegan version if needed)
- 2 Tablespoons ketchup, mayo, or BBQ sauce
- Pinch of salt and pepper
Instructions
- Preheat the oven to 325°F (163°C). Spread the drained black beans on a lined baking sheet and bake for 15 minutes to dry them out slightly.
- While the beans bake, heat olive oil in a skillet over medium heat. Add chopped bell pepper, onion, and garlic, and sauté for 5-6 minutes until softened. Blot out excess moisture.
- In a large bowl or food processor, combine the sautéed veggies with cumin, chili powder, garlic powder, smoked paprika, bread crumbs, feta (if using), eggs, Worcestershire sauce, ketchup, salt, and pepper. Stir or pulse to combine.
- Add the baked black beans and mash or pulse until combined but still chunky.
- Shape the mixture into patties, about ½ cup (130g) each, and ¾-inch thick.
- To Bake: Preheat the oven to 375°F (191°C). Place patties on a parchment-lined baking sheet and bake for 10 minutes on each side (20 minutes total).
To Grill: Preheat the grill to medium-high heat (350°F-400°F). Place patties on greased aluminum foil and grill for 8 minutes on each side. - Serve the patties with your favorite toppings. Store leftovers in the fridge for up to 5 days.
Notes
- For vegan patties, replace eggs with flax or chia eggs (2 tablespoons of flaxseed or chia seeds mixed with 5 tablespoons of water).
- Patties can be frozen for up to 3 months. Freeze uncooked or cooked patties on a baking sheet before transferring them to an airtight container.
- Prep Time: 15 minutes
- Cook Time: 20 minutes