Description
Smoky Paprika Chicken Alfredo with Lemon Feta Whip & Charred Green Beans is a flavor-packed, balanced meal that brings together bold spices, creamy citrusy whip, and fresh blistered veggies. Perfect for a quick dinner, an easy meal prep option, or a crowd-pleasing dinner idea. This easy recipe delivers a restaurant-style plate with minimal effort — ideal for anyone seeking high-protein food ideas, quick weeknight meals, or healthy dinner inspiration.
Ingredients
1.5 lbs boneless skinless chicken breasts or thighs
1 tbsp smoked paprika
1 tsp garlic powder
0.5 tsp onion powder
0.5 tsp dried oregano
0.5 tsp salt
0.25 tsp freshly cracked black pepper
1 tbsp olive oil (for marinade)
1 tbsp olive oil (for cooking)
0.75 cup crumbled feta cheese
0.25 cup Greek yogurt
1 tbsp fresh lemon juice
1 tsp lemon zest
1 clove garlic minced
1.5 tbsp olive oil
1 tbsp chopped fresh parsley (optional)
Salt and pepper to taste
10 oz fresh green beans trimmed
1 tbsp olive oil
Salt to taste
Freshly cracked black pepper
Red pepper flakes or lemon juice (optional)
Instructions
1. Combine chicken with smoked paprika, garlic powder, onion powder, oregano, salt, pepper, and 1 tbsp olive oil. Mix well and let it marinate for 15–30 minutes if time allows.
2. In a food processor, combine feta cheese, Greek yogurt, lemon juice, lemon zest, garlic, and olive oil. Blend until smooth and fluffy. Add parsley, salt, and pepper to taste. Chill.
3. Heat a cast iron skillet or grill pan with 1 tbsp olive oil. Sear chicken for 3–4 minutes per side until charred and cooked through (internal temp 165°F). Remove and let rest.
4. In the same pan, add green beans with olive oil. Cook over high heat for 5–7 minutes until blistered and slightly charred. Season with salt, pepper, and optional lemon juice.
5. Plate with a dollop of feta whip, then top with chicken and a side of green beans. Garnish with parsley and serve immediately.
Notes
For best results, bring chicken to room temperature before cooking to ensure even doneness and moisture retention.
Don’t over-blend the feta whip — pulse just until smooth to maintain a fluffy texture.
Avoid overcrowding the skillet to achieve a true sear on the chicken and vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-seared / Grilled
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 3g
- Sodium: 730mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Keywords: easy dinner, high-protein meal, healthy chicken recipe, weeknight dinner, meal prep ideas, smoky paprika, feta whip, vegetable side, quick dinner recipe