Description
A fresh, nourishing, and visually appealing meal made with flaky seared salmon, tender broccoli, fluffy rice, and crisp cucumber. This plate balances flavor and nutrition beautifully and is perfect for a quick dinner or a healthy meal prep option.
Ingredients
Scale
For the Salmon:
- 2 salmon fillets (4–6 oz each)
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp garlic powder (optional)
- 1/2 tsp lemon zest or lemon juice (optional)
For the Rice:
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
- Optional: sesame oil or sesame seeds
For the Broccoli:
- 1 1/2 cups broccoli florets
- Salt for steaming
For the Cucumber:
- 1 medium cucumber, thinly sliced
- Optional: splash of rice vinegar or lemon juice
Instructions
- Cook the Rice:
- Rinse the rice under cold water until the water runs clear.
- Combine rice, water, and salt in a saucepan. Bring to boil.
- Reduce heat to low, cover, and simmer for 15 minutes. Fluff and set aside.
- Steam the Broccoli:
- Steam broccoli florets over simmering water for 4–5 minutes until bright and tender-crisp.
- Alternatively, microwave with water in a bowl for 2–3 minutes.
- Sear the Salmon:
- Pat salmon dry. Season with salt, pepper, garlic powder, and lemon zest.
- Heat oil in a pan over medium-high heat. Sear salmon 4–5 minutes on one side, then flip and cook another 3–4 minutes.
- Prepare the Cucumber:
- Slice thinly. Optionally toss in vinegar or lemon juice.
- Assemble the Plate:
- Plate rice, broccoli, cucumber, and salmon. Garnish with sesame seeds or extra lemon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes