Name: Roasted Carrots With Whipped Feta Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 800 g carrots, about 1¾ pounds, peeled and cut lengthwise; 3 tablespoons extra virgin olive oil, divided for coating and the dip; 1 teaspoon sweet paprika, for mild, earthy flavor; ½ teaspoon smoked paprika, adds depth; 1 teaspoon Italian seasoning; 1 teaspoon garlic powder; ¾ teaspoon salt; ½ teaspoon freshly ground black pepper; 200 g feta cheese, about 7 ounces; 150 g Greek yogurt, about ¾ cup, keeps the dip light; 3 garlic cloves, minced; 1 tablespoon honey; 1 tablespoon fresh lemon juice; 1 teaspoon finely grated lemon zest; 2 tablespoons fresh parsley, chopped; 40 g crumbled feta cheese, about 1½ ounces, for topping; 2 tablespoons sunflower seeds, adds crunch; 2 tablespoons fresh parsley, finely chopped, for topping; 2 tablespoons honey, for drizzling

Description

Roasted Carrots With Whipped Feta Dip features tender, caramelized roasted carrots seasoned with sweet and smoked paprika, served over a silky whipped feta dip blended with Greek yogurt, lemon, and fresh herbs. This stunning side dish is perfect for weeknight dinners, meal prep, or entertaining guests with restaurant-quality results and minimal effort.

Ingredients

Scale

800 g carrots, about 1¾ pounds, peeled and cut lengthwise
3 tablespoons extra virgin olive oil, divided for coating and the dip
1 teaspoon sweet paprika, for mild, earthy flavor
½ teaspoon smoked paprika, adds depth
1 teaspoon Italian seasoning
1 teaspoon garlic powder
¾ teaspoon salt
½ teaspoon freshly ground black pepper
200 g feta cheese, about 7 ounces
150 g Greek yogurt, about ¾ cup, keeps the dip light
3 garlic cloves, minced
1 tablespoon honey
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon zest
2 tablespoons fresh parsley, chopped
40 g crumbled feta cheese, about 1½ ounces, for topping
2 tablespoons sunflower seeds, adds crunch
2 tablespoons fresh parsley, finely chopped, for topping
2 tablespoons honey, for drizzling

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Instructions

Preheat and Prep: Preheat your oven to 220°C (425°F). Peel the carrots and cut them lengthwise into long pieces, halving or quartering any particularly thick ones so all pieces are roughly the same thickness for even roasting.
Season Generously: On a large plate or shallow dish, combine the olive oil, sweet paprika, smoked paprika, Italian seasoning, garlic powder, salt, and black pepper. Add the carrots and toss well until every piece is evenly coated in the seasoned oil.
Roast Until Caramelized: Arrange the carrots in a single layer on a large baking sheet lined with parchment paper. Roast for 20 to 25 minutes, turning them halfway through, until tender and nicely caramelized with lightly browned edges.
Make the Whipped Feta Dip: While the carrots roast, add the feta, Greek yogurt, olive oil, garlic, honey, lemon juice, lemon zest, parsley, and black pepper to a food processor. Blend until smooth and creamy, scraping down the sides as needed. Taste before adding any salt, as feta is already quite salty.
Assemble the Plate: Spread the whipped feta dip generously over the bottom of a large serving plate, creating an even layer.
Layer the Carrots: Arrange the warm roasted carrots over the whipped feta dip in an appealing pattern.
Add Final Toppings: Finish with crumbled feta, chopped fresh parsley, sunflower seeds, and a generous drizzle of honey. Serve immediately while the carrots are still warm.

Prep Time: 15 minutes
Cook Time: 30 minutes