High Protein Kodiak Cake Muffins

Save this article on:

If there’s one thing I never get tired of, it’s finding ways to make breakfast both nourishing and incredibly satisfying. These High Protein Kodiak Cake Muffins have become my go-to for busy mornings, meal prep Sundays, and even those post-workout snacks when I need a protein boost without compromising on flavor. They’re rich, chocolatey, and tender with the perfect touch of sweetness—plus, they’re packed with protein, thanks to the Kodiak Cakes mix.

I love how effortlessly these muffins come together. With a handful of pantry staples and just one bowl, I can whip them up in under 30 minutes. Whether you’re looking for an easy breakfast idea or a healthy snack for the week, this muffin recipe fits right in. It’s great for adults and kids alike, and I’ve even served them at brunch with rave reviews.

Why You’ll Love This High Protein Kodiak Cake Muffins Recipe

These muffins strike the perfect balance between delicious and nutritious. They’re naturally high in protein, thanks to the whole grain Kodiak Cakes mix, and they don’t require any protein powder or complicated ingredients. You’ll love how moist they are, how chocolatey they taste, and how they keep you full and energized for hours.

They’re also incredibly versatile—customize them with your favorite mix-ins like chocolate chips, nuts, or fruit. And the best part? They freeze beautifully, so you can make a big batch and always have a healthy breakfast on hand.

What Kind of Kodiak Cakes Mix Should I Use?

I recommend using the Kodiak Cakes Power Cakes Flapjack & Waffle Mix in either the Buttermilk or Dark Chocolate flavor. The Buttermilk is neutral and works great with added cocoa or chocolate chips. The Dark Chocolate version brings out even more richness and is perfect if you’re making these as a treat.

You can also experiment with seasonal flavors, like Pumpkin or Cinnamon Oat, depending on what’s available near you.

Options for Substitutions

• No bananas? Use unsweetened applesauce or Greek yogurt instead.
• Want dairy-free? Swap the milk for almond, oat, or soy milk, and use dairy-free chocolate chips.
• No eggs? A flax egg works wonderfully (1 tbsp flaxseed meal + 2.5 tbsp water).
• Looking to lower sugar? Use a sugar substitute like monk fruit sweetener or stevia.
• Need extra protein? Add a scoop of your favorite protein powder—just reduce the Kodiak mix slightly to keep the texture right.

---

Ingredients for This High Protein Kodiak Cake Muffins Recipe

• Kodiak Cakes Power Cakes Mix – This is the star of the show. It adds whole grains and a solid boost of protein to make these muffins a satisfying and healthy option.
• Mashed Bananas – These provide natural sweetness and help bind the muffins without needing a lot of added sugar.
• Eggs – Essential for structure and moisture. They also contribute to the protein content.
• Milk – You can use dairy or plant-based milk. It helps to thin the batter and keep the muffins soft.
• Maple Syrup or Honey – Adds just the right touch of sweetness without refined sugar.
• Cocoa Powder – For that rich chocolate flavor. Use unsweetened cocoa for best results.
• Baking Powder & Baking Soda – Both ensure the muffins rise perfectly and have a light, fluffy texture.
• Vanilla Extract – Enhances the overall flavor with a warm, sweet undertone.
• Chocolate Chips – Optional but highly recommended. They make every bite feel like a treat.
• Salt – A small pinch balances out the sweetness and intensifies the chocolate flavor.

---

Step 1: Preheat and Prep

Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or spray lightly with cooking spray. This ensures the muffins don’t stick and makes cleanup a breeze.

---

Step 2: Mash the Bananas

In a large mixing bowl, mash 2 ripe bananas until smooth. The riper, the better—they add natural sweetness and moisture.

---

Step 3: Add Wet Ingredients

To the mashed bananas, add 2 eggs, 1/3 cup of milk, 1/4 cup maple syrup or honey, and 1 teaspoon of vanilla extract. Whisk until everything is well combined and smooth.

---

Step 4: Mix in the Dry Ingredients

Add 1 cup of Kodiak Cakes mix, 1/4 cup cocoa powder, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt to the wet ingredients. Stir gently until just combined—avoid overmixing to keep the muffins tender.

---

Step 5: Fold in Chocolate Chips

If you’re adding chocolate chips (1/3 cup or more), fold them in now. You can also sprinkle some on top for a gooey, melty finish after baking.

---

Step 6: Fill Muffin Tin

Divide the batter evenly among the muffin cups, filling each about 3/4 full. This will give them a nice domed top when they bake.

---

Step 7: Bake to Perfection

Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Let them cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

---

How Long to Prepare the High Protein Kodiak Cake Muffins

Making these muffins is incredibly efficient, making them a staple in my weekly routine. From start to finish, you’re looking at around 30 minutes total, which includes mixing and baking time.

Prep Time (10 minutes): Since there’s minimal chopping or prep work involved, you can mix the ingredients in one bowl quickly. Mashing the bananas and mixing the batter only takes a few minutes.

Bake Time (18–22 minutes): Once the muffins are in the oven, they need less than 25 minutes to cook through. While they bake, you can tidy up or prep your next meal.

---

Tips for Perfect High Protein Kodiak Cake Muffins

• Use super ripe bananas for the best flavor and sweetness.
• Don’t overmix the batter—it can make the muffins tough.
• Use an ice cream scoop to evenly portion the batter into the muffin tin.
• For bakery-style muffin tops, let the batter sit for 5–10 minutes before baking.
• Sprinkle a few chocolate chips or flaky sea salt on top before baking for a professional look and extra flavor.

---

Watch Out for These Mistakes While Cooking

• Using unripe bananas – They’re less sweet and harder to mash, affecting texture.
• Overbaking – This dries out the muffins. Keep a close eye after the 18-minute mark.
• Skipping the baking soda/powder – Kodiak mix needs extra leavening to rise properly.
• Overfilling muffin cups – Can cause overflow and uneven baking.
• Forgetting to grease or line the pan – This makes removing muffins frustrating.

---

What to Serve With High Protein Kodiak Cake Muffins?

1. Greek Yogurt with Honey

A creamy bowl of Greek yogurt with a drizzle of honey balances the chocolate richness with tangy freshness.

2. Fresh Berries

Strawberries, blueberries, or raspberries make a colorful, juicy side.

3. Smoothie or Protein Shake

Perfect for a post-workout meal alongside your muffin.

4. Hard-Boiled Eggs

Add even more protein to your breakfast plate for sustained energy.

5. Coffee or Cold Brew

No muffin breakfast is complete without your favorite coffee or chilled brew.

---

Storage Instructions

Room Temperature: Store the muffins in an airtight container at room temp for up to 2 days. Make sure they’re completely cool before sealing to avoid moisture buildup.

Refrigerator: For longer freshness, refrigerate the muffins for up to 5 days. Just reheat in the microwave for about 10–15 seconds to enjoy warm.

Freezer: These freeze wonderfully! Wrap each muffin individually and store in a zip-top freezer bag for up to 3 months. Thaw overnight in the fridge or microwave straight from frozen for a quick breakfast.

---

Estimated Nutrition

Per muffin (based on standard size and ingredients used):

• Calories: 160
• Protein: 8g
• Fat: 5g
• Carbohydrates: 22g
• Sugar: 9g
• Fiber: 3g
• Sodium: 210mg

---

Frequently Asked Questions

What if I don’t have Kodiak Cakes mix?

You can substitute with another protein pancake mix, but the texture and flavor may vary slightly.

Can I make these muffins gluten-free?

Yes! Kodiak Cakes has a gluten-free mix that works well in this recipe.

How can I make these vegan?

Use flax eggs instead of eggs and a plant-based milk. Also, ensure your chocolate chips are dairy-free.

Are these muffins suitable for kids?

Absolutely. They’re sweet, soft, and packed with protein—perfect for lunchboxes or snacks.

Can I double the batch?

Yes, this recipe doubles well. You may need to bake in two batches unless you have two muffin pans.

---

Conclusion

These High Protein Kodiak Cake Muffins are a game-changer for anyone looking to eat better without giving up on flavor or convenience. They’re quick, nourishing, freezer-friendly, and downright delicious. Whether you’re meal prepping, fueling up post-workout, or just craving a chocolatey bite, these muffins hit the spot every time.

---

Print