Garlic Butter Chicken & Broccoli

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There’s nothing better than a quick, healthy, and delicious meal that comes together in just 15 minutes! This Garlic Butter Chicken & Broccoli is packed with flavor, combining tender, juicy chicken bites with crisp broccoli in a rich garlic butter sauce. It’s a perfect weeknight dinner that’s easy to make, low in carbs, and incredibly satisfying.

A Quick and Flavorful Meal

This recipe is a lifesaver when you need something fast but still full of flavor. The garlic butter sauce enhances the chicken and broccoli, creating a delicious dish that feels indulgent but is still nutritious. Plus, it’s made in just one pan, meaning minimal cleanup!

Why You’ll Love This Recipe

• Fast & Easy – Ready in just 15 minutes, making it perfect for busy nights.
• Healthy & Nutritious – Packed with protein from chicken and fiber from broccoli.
• One-Pan Wonder – Minimal cleanup, maximum flavor!
• Versatile – Serve it over rice, pasta, or keep it low-carb with cauliflower rice.

This dish is not just about convenience—it’s about bringing big, bold flavors to your table without spending hours in the kitchen. Let’s get started!

Ingredients for Garlic Butter Chicken & Broccoli

To create this quick and flavorful dish, you’ll need simple ingredients that come together beautifully. Each component plays an essential role in making this meal both delicious and satisfying.

• Chicken Breast – Boneless, skinless chicken breast cut into bite-sized pieces for quick cooking. You can also use chicken thighs for a juicier option.
• Broccoli – Fresh broccoli florets add a pop of color and a nutritious crunch. You can also use frozen broccoli if needed.
• Butter – The star of the sauce, giving the dish its rich and savory flavor. Use unsalted butter to control the saltiness.
• Garlic – Freshly minced garlic infuses the dish with bold flavor. The more, the better!
• Olive Oil – Helps sear the chicken to a golden brown while keeping it tender.
• Soy Sauce – Adds a depth of umami flavor and a touch of saltiness.
• Red Pepper Flakes (Optional) – For a little heat, sprinkle in some red pepper flakes. Adjust to your spice preference.
• Lemon Juice – A squeeze of fresh lemon juice brightens up the dish and balances the richness of the butter.
• Salt & Pepper – Simple seasonings that bring out the best in the ingredients.
• Sesame Seeds & Fresh Parsley (Optional) – Garnish with sesame seeds for extra texture and parsley for a fresh finish.

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How to Make Garlic Butter Chicken & Broccoli

This recipe comes together in just a few easy steps, all in one pan. Follow these instructions for a hassle-free dinner that tastes amazing.

Step 1: Prep the Ingredients

Cut the chicken into bite-sized cubes and season with salt and pepper. Wash and cut the broccoli into small florets for even cooking. Mince the garlic and set everything aside for easy access.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer and cook for about 5-6 minutes, flipping occasionally, until golden brown and cooked through. Remove from the pan and set aside.

Step 3: Cook the Broccoli

In the same pan, add 1/4 cup of water and the broccoli florets. Cover and let them steam for 2-3 minutes until slightly tender but still crisp. Remove any excess water.

Step 4: Make the Garlic Butter Sauce

Reduce the heat to medium-low and add butter to the pan. Once melted, stir in the minced garlic and cook for about 30 seconds until fragrant. Then, add soy sauce, red pepper flakes (if using), and lemon juice. Stir well.

Step 5: Combine Everything

Return the cooked chicken to the pan and toss it in the garlic butter sauce. Let it cook for 1-2 minutes, allowing the flavors to meld together. Add the broccoli back in and stir to coat everything evenly.

Step 6: Serve & Enjoy

Remove from heat and garnish with sesame seeds and chopped parsley, if desired. Serve warm as is, or pair with rice, pasta, or cauliflower rice for a complete meal.

This dish is quick, simple, and absolutely delicious—perfect for any night of the week!

How Long to Cook Garlic Butter Chicken & Broccoli

Cooking time is key to getting juicy chicken and perfectly tender-crisp broccoli. Here’s a general guideline to ensure everything is cooked just right:

• Chicken – Cook for 5-6 minutes over medium-high heat until golden brown and fully cooked (internal temperature should reach 165°F (75°C)).
• Broccoli – Steam for 2-3 minutes before sautéing with the garlic butter sauce. This keeps it bright green and slightly crisp.
• Final Simmer – After combining everything, cook for 1-2 more minutes to let the flavors meld together.

With these cooking times, you’ll achieve tender, flavorful chicken and vibrant, fresh-tasting broccoli every time!

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How to Store Leftovers

If you have leftovers, you can easily store and reheat them for a quick meal later. Here’s how:

• Refrigerator – Store in an airtight container for up to 3 days. Reheat in a pan over medium heat or in the microwave for 1-2 minutes.
• Freezer – This dish freezes well! Store in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.

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Tips for the Best Garlic Butter Chicken & Broccoli

Follow these simple tips to make this dish even better every time:

✔ Use High Heat for Chicken – Searing the chicken over medium-high heat ensures a golden-brown crust and juicy texture.
✔ Don’t Overcook the Broccoli – Keep it slightly crisp to maintain texture and nutrients.
✔ Adjust the Sauce to Your Taste – Add more soy sauce for saltiness, more lemon juice for freshness, or extra garlic for a bolder flavor.
✔ Make It Spicier – Increase red pepper flakes or drizzle with sriracha for a fiery kick.
✔ Add More Toppings – Try toasted almonds, parmesan cheese, or extra herbs for a unique twist.

This Garlic Butter Chicken & Broccoli is one of those go-to meals that never disappoints. It’s quick, flavorful, and packed with nutrients—perfect for busy weeknights or meal prep!

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