Description
Soft, fluffy, and perfectly swirled, these fat-free Greek yogurt cinnamon rolls are a delicious lighter alternative to traditional cinnamon rolls. This easy recipe is ideal for a quick breakfast, healthy snack, or comforting dessert, made without yeast and with simple pantry ingredients while still delivering rich cinnamon flavor and a tender texture.
Ingredients
2 cups all-purpose flour
1 cup fat-free Greek yogurt
2 tablespoons granulated sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla extract
3 tablespoons brown sugar
1 tablespoon ground cinnamon
1 tablespoon unsweetened applesauce
3/4 cup powdered sugar
2 to 3 tablespoons skim milk
1/2 teaspoon vanilla extract
Instructions
1. In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Add Greek yogurt and vanilla extract, then mix into a soft dough.
2. Transfer to a floured surface and knead gently for 2 to 3 minutes until smooth. Let rest for 5 to 10 minutes.
3. Roll the dough into a rectangle about 1/4-inch thick.
4. Spread applesauce over the dough, then sprinkle evenly with brown sugar and cinnamon.
5. Roll the dough tightly into a log and seal the edge.
6. Slice into 8 to 10 rolls and place in a prepared baking dish.
7. Preheat oven to 350°F (175°C).
8. Bake for 20 to 25 minutes until lightly golden.
9. Mix powdered sugar, milk, and vanilla to create the glaze.
10. Drizzle glaze over warm rolls and serve.
Notes
Use thick Greek yogurt for best texture
Do not over-knead the dough to keep rolls soft
Avoid overbaking to maintain moisture
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast / Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 12g
- Sodium: 180mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg