Name: Cheesy Cauliflower Pizza Steaks (Easy Low-Carb Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head cauliflower, cut into thick steaks about ½-inch thick; 4 tablespoons olive oil, for brushing and roasting; 2 tablespoons grated Parmesan cheese, for the seasoning blend; ½ teaspoon garlic powder; ½ teaspoon smoked paprika; ½ teaspoon Italian herbs; Salt and pepper, to taste; 50 grams mozzarella cheese, grated for melting; 3 tablespoons marinara sauce, or more to taste; 4 cherry tomatoes, halved; Fresh basil, for garnish; 2 slices salami, optional; Optional toppings, mushrooms, olives, bell peppers, pepperoni, caramelized onions

Description

Cheesy Cauliflower Pizza Steaks are roasted cauliflower slices topped with marinara sauce, melted mozzarella, and your favorite pizza toppings like salami, cherry tomatoes, and fresh basil. Perfect for busy weeknights or anyone seeking a delicious low-carb dinner that’s ready in under 35 minutes.

Ingredients

Scale

1 head cauliflower, cut into thick steaks about ½-inch thick
4 tablespoons olive oil, for brushing and roasting
2 tablespoons grated Parmesan cheese, for the seasoning blend
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon Italian herbs
Salt and pepper, to taste
50 grams mozzarella cheese, grated for melting
3 tablespoons marinara sauce, or more to taste
4 cherry tomatoes, halved
Fresh basil, for garnish
2 slices salami, optional
Optional toppings, mushrooms, olives, bell peppers, pepperoni, caramelized onions

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Instructions

Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the cauliflower: Cut the head of cauliflower into thick steaks about ½-inch thick, keeping the core intact so the steaks hold together during roasting.
Prepare the seasoning: In a small bowl, whisk together olive oil, grated Parmesan, garlic powder, smoked paprika, Italian herbs, salt, and pepper until well combined.
Brush the steaks: Place the cauliflower steaks on the prepared baking sheet and brush both sides generously with the oil and seasoning mixture.
Roast until golden: Bake for 20 to 25 minutes, flipping the steaks carefully with a wide spatula halfway through, until they're golden brown and tender on the edges.
Add marinara sauce: Spoon about ¾ tablespoon of marinara sauce over each cauliflower steak, spreading it gently to avoid sogginess.
Layer with cheese: Sprinkle the grated mozzarella evenly over each steak so it melts beautifully in the oven.
Top with pizza ingredients: Add your chosen toppings, such as halved cherry tomatoes, salami slices, or other pizza favorites, distributing them evenly across the steaks.
Final bake: Return the baking sheet to the oven for 5 to 7 minutes, until the mozzarella is melted and bubbly and the edges are crispy.
Garnish and serve: Remove from the oven and finish with fresh basil, then serve immediately while the cheese is hot and the cauliflower is at its crispiest.

Prep Time: 15 minutes
Cook Time: 30 minutes