Description
Bold, vibrant, and packed with wholesome ingredients, this Vegan Mediterranean Roasted Vegetables Bowl is an easy recipe perfect for a quick dinner, healthy snack, or meal prep option. Crispy roasted potatoes, smoky chickpeas, caramelized red onions, and roasted red peppers are layered over a creamy herbed yogurt sauce for a balanced, protein-rich, plant-based Mediterranean bowl. Ideal for dinner ideas, breakfast ideas, and nutritious food ideas that are satisfying and naturally gluten-free.
Ingredients
4 medium Yukon Gold potatoes cut into wedges
1 15-ounce can chickpeas drained rinsed and dried
1 large red bell pepper sliced
1 large red onion cut into wedges
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes optional
1 cup unsweetened plain plant-based yogurt
1 tablespoon tahini optional
1 tablespoon fresh lemon juice
1 small garlic clove minced
2 tablespoons fresh dill chopped
1 tablespoon fresh parsley chopped
1/4 teaspoon salt for sauce
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss potatoes with olive oil and half the spices then spread cut-side down on the tray.
3. Season chickpeas red bell pepper and onion with remaining oil and spices then spread evenly.
4. Roast for 25–35 minutes flipping halfway until golden and crisp.
5. Whisk yogurt tahini lemon juice garlic dill parsley and salt until smooth.
6. Spread sauce into bowls and top with roasted vegetables.
7. Garnish with fresh herbs and serve warm.
Notes
Dry chickpeas thoroughly before roasting for crisp texture.
Avoid overcrowding the pan to ensure caramelized edges.
Finish with fresh lemon juice and olive oil for enhanced Mediterranean flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 7g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg