Description
A frittata is a delicious, protein-packed egg dish that is perfect for breakfast, brunch, or even a quick dinner. It is loaded with fresh vegetables, cheese, and optional meats, all cooked together in a single pan for easy preparation and cleanup. This versatile dish is great for meal prep and can be customized with your favorite ingredients.
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk or heavy cream
- Salt and black pepper (to taste)
- 1/2 cup bell peppers (diced)
- 1/2 cup spinach (chopped)
- 1/4 cup green onions (chopped)
- 1 clove garlic (minced)
- 1/2 cup shredded cheddar or feta cheese
- 1/2 cup cooked bacon or ham (chopped)
- 1/4 teaspoon smoked paprika (optional)
- 1/2 teaspoon dried oregano or fresh basil (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat Oven & Prepare Ingredients: Preheat oven to 375°F (190°C). Chop vegetables, cook any meats, and grate the cheese.
- Whisk Eggs: In a bowl, whisk together eggs, milk, salt, and black pepper until combined.
- Sauté Vegetables & Proteins: Heat an oven-safe skillet over medium heat, add a little oil or butter, and sauté garlic, bell peppers, and spinach for 3-4 minutes. Stir in cooked bacon or ham.
- Pour in Egg Mixture: Reduce heat to low and pour in the egg mixture. Stir gently to distribute fillings evenly.
- Add Cheese & Bake: Sprinkle cheese on top and transfer the skillet to the oven. Bake for 12-15 minutes until set but slightly jiggly in the center.
- Cool & Serve: Let the frittata rest for 5 minutes before slicing. Garnish with fresh herbs and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes