Teriyaki Chicken Stir-Fry

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When I need a quick and healthy dinner that doesn’t compromise on flavor, this 15-Minute Teriyaki Chicken Stir-Fry is my go-to meal. It’s a perfect balance of sweet, savory, and umami flavors, with tender chicken, colorful vegetables, and a glossy homemade teriyaki sauce. Whether you’re cooking for a busy weeknight or looking for a meal-prep option, this dish is a delicious and satisfying choice.

Why You’ll Love This Teriyaki Chicken Stir-Fry

A homemade stir-fry is a game-changer in the kitchen, offering fresh ingredients and bold flavors in just minutes. Here’s why this recipe is a must-try:

• Quick and Easy – This dish comes together in just 15 minutes, making it perfect for busy schedules.
• Healthy and Nutritious – Loaded with lean protein from chicken and vibrant veggies, it’s a well-balanced meal.
• Better Than Takeout – With a rich homemade teriyaki sauce, you control the flavors and ingredients, making it fresher and healthier than store-bought options.
• Versatile – Easily customize this dish with your favorite vegetables or swap the protein for tofu, shrimp, or beef.

A Flavorful Teriyaki Chicken Stir-Fry

This dish combines tender bite-sized chicken pieces with crisp vegetables, all tossed in a delicious teriyaki sauce. The sauce, made with soy sauce, honey, garlic, and ginger, coats every bite with a rich, slightly sweet, and savory glaze. Served over rice or noodles, it’s a complete meal that’s satisfying and full of flavor.

Ingredients for Teriyaki Chicken Stir-Fry

To make this quick and flavorful stir-fry, you’ll need simple and fresh ingredients that come together to create a delicious meal.

For the Stir-Fry:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces – A lean protein that absorbs the teriyaki sauce beautifully.
• 1 red bell pepper, chopped – Adds a slight sweetness and vibrant color.
• 1 cup broccoli florets – Brings crunch and a boost of nutrients.
• 1 medium carrot, sliced – Enhances the dish with a natural sweetness and bright color.
• 2 tablespoons vegetable oil – For sautéing the chicken and vegetables to perfection.
• 1 teaspoon sesame seeds (optional) – Adds a nice nutty flavor and texture.
• 2 green onions, chopped (for garnish) – Provides a fresh and mild onion flavor.

For the Teriyaki Sauce:

• 1/4 cup soy sauce – The base of the sauce, giving it a deep umami flavor.
• 2 tablespoons honey or brown sugar – Adds a touch of sweetness to balance the saltiness.
• 1 tablespoon rice vinegar – Provides a slight tang that enhances the sauce.
• 1 teaspoon sesame oil – Gives a rich, toasty flavor.
• 2 cloves garlic, minced – Adds depth and aroma to the sauce.
• 1 teaspoon fresh ginger, grated – Brings a warm, slightly spicy note.
• 1 tablespoon cornstarch mixed with 2 tablespoons water – Thickens the sauce to coat the chicken and vegetables perfectly.

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How to Make Teriyaki Chicken Stir-Fry

This recipe comes together in just a few simple steps. Follow these instructions for a quick, flavorful meal:

Step 1: Prepare the Sauce

In a small bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, and grated ginger. In a separate small dish, mix cornstarch with water until smooth, then stir it into the sauce mixture. Set aside.

Step 2: Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the bite-sized chicken pieces and cook for about 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set it aside.

Step 3: Sauté the Vegetables

In the same pan, add another tablespoon of vegetable oil. Toss in the chopped bell pepper, broccoli florets, and sliced carrot. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 4: Combine Everything

Return the cooked chicken to the pan. Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken and glaze the ingredients.

Step 5: Serve and Garnish

Remove from heat and sprinkle with sesame seeds and chopped green onions for extra flavor. Serve hot over steamed rice or noodles for a complete meal.

This Teriyaki Chicken Stir-Fry is packed with flavor and comes together in no time—perfect for a quick and satisfying dinner!

How Long to Cook Teriyaki Chicken Stir-Fry

Cooking times can vary slightly depending on your stove and ingredient sizes, but here’s a general guideline to ensure perfectly cooked chicken and vegetables:

• Chicken: Cook for 5-6 minutes until golden brown and fully cooked. The internal temperature should reach 165°F (75°C).
• Vegetables: Stir-fry for 3-4 minutes to keep them crisp yet tender. Overcooking can make them mushy.
• Sauce: Once added, cook for 1-2 minutes, allowing the cornstarch to thicken the sauce to a glossy consistency.

How to Store Leftovers

If you have any leftover Teriyaki Chicken Stir-Fry, you can store it properly to enjoy later. Here’s how:

• Refrigerator: Place leftovers in an airtight container and store them in the fridge for up to 3 days. Reheat in a skillet over medium heat or microwave until warmed through.
• Freezer: You can freeze the stir-fry for up to 2 months. Store in a freezer-safe container, and thaw in the fridge overnight before reheating.
• Meal Prep Tip: Store in individual portions with rice or noodles in airtight meal-prep containers for easy grab-and-go lunches.

Tips for the Best Teriyaki Chicken Stir-Fry

Want to make your stir-fry even better? Keep these helpful tips in mind:

• Use Fresh Vegetables – Crisp, fresh veggies hold up better in a stir-fry than frozen ones, which can become soggy.
• Don’t Overcrowd the Pan – Cook the chicken in a single layer so it browns properly rather than steaming.
• Adjust the Sauce to Taste – If you like it sweeter, add more honey; for a saltier kick, increase the soy sauce slightly.
• Make It Spicy – Add red pepper flakes or a dash of Sriracha for a spicy teriyaki version.
• Try Different Proteins – Swap chicken for shrimp, beef, tofu, or even salmon for a different variation.

This Teriyaki Chicken Stir-Fry is a quick and versatile meal that you can customize to suit your taste, making it perfect for weeknight dinners!

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