Sweet Cinnamon Sugar Roasted Chickpeas

Save this article on:

I’ve always loved snacks that strike the perfect balance between wholesome and indulgent. That’s exactly what these Sweet Cinnamon Sugar Roasted Chickpeas deliver. They’re crunchy, lightly sweet, and have that warm spice kick from cinnamon that makes them feel cozy no matter the season. Whether I’m packing them into a lunchbox, grabbing a handful during movie night, or using them to top off a yogurt bowl, these chickpeas hit the spot.

I first made them when I had a half-used can of chickpeas in the fridge and a craving for something sweet but not too sugary. The idea was simple: take something nutritious and give it a dessert-worthy twist. Roasting transforms chickpeas into crunchy little bites that are seriously addictive, and the sugar-cinnamon coating makes them taste like a healthy version of a churro. Trust me, once you try them, you’ll want to make them on repeat.

Why You’ll Love This Sweet Cinnamon Sugar Roasted Chickpeas Recipe

This recipe is easy to fall in love with. It takes minimal ingredients, most of which you probably already have in your pantry. The texture is what really sells it—ultra-crispy chickpeas with a caramelized sugar coating. They’re naturally high in protein and fiber, making them a satisfying and guilt-free treat. Plus, they’re vegan, gluten-free, and easy to scale for larger batches.

What Kind of Chickpeas Should I Use?

I usually reach for canned chickpeas for this recipe because they’re quick and convenient. Just rinse, drain, and dry thoroughly before roasting. If you prefer to cook your own chickpeas from dried, that works too—just make sure they’re well-cooked but not mushy. The drier your chickpeas are before baking, the crispier the final result.

Options for Substitutions

You can easily swap in coconut sugar or maple sugar if you want a less refined sweetener. Want a twist? Add a pinch of nutmeg or pumpkin spice along with the cinnamon. Olive oil is great, but melted coconut oil adds a nice subtle richness. If you’re looking to reduce sugar, use just a light sprinkle or substitute with a sugar alternative like monk fruit sweetener. The base recipe is very adaptable to your taste and dietary needs.

---

Ingredients for This Sweet Cinnamon Sugar Roasted Chickpeas Recipe

Chickpeas (Garbanzo Beans) – The heart of the recipe. They roast into crunchy, nutty little bites that serve as the perfect base for the sweet coating.

Olive Oil – Helps the seasonings stick and assists in crisping the chickpeas while roasting.

Granulated Sugar – Gives the chickpeas their sweet coating and adds a slight crunch when caramelized.

Ground Cinnamon – Brings warmth and depth to the flavor, perfectly complementing the sugar.

Salt – Just a pinch heightens the sweetness and adds balance.

---

Step 1: Preheat and Prepare

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking. Drain and rinse one can of chickpeas, then pat them very dry with paper towels. The drier they are, the crispier they’ll get.

---

Step 2: Toss with Oil

Transfer the dried chickpeas to a mixing bowl. Drizzle with olive oil and toss well to coat each chickpea evenly. This step is key to achieving that golden, crispy texture during roasting.

---

Step 3: Bake Until Crispy

Spread the oiled chickpeas in a single layer on your prepared baking sheet. Roast for 25-30 minutes, shaking the pan halfway through to ensure even cooking. They should be deep golden brown and crisp to the touch.

---

Step 4: Add Sweet Coating

While the chickpeas are still warm, quickly return them to the bowl and sprinkle with sugar, cinnamon, and a small pinch of salt. Toss immediately so the sugar melts slightly and sticks to the chickpeas.

---

Step 5: Cool and Crunch

Let the chickpeas cool completely on the baking sheet. As they cool, they will crisp up even more. Once fully cooled, store in an airtight container and enjoy!

---

How Long to Prepare Sweet Cinnamon Sugar Roasted Chickpeas

Preparation Time:
Drying the chickpeas thoroughly takes about 10 minutes if using canned chickpeas. While the oven preheats, you can toss them in oil and get your sugar and cinnamon ready. This prep work is minimal and can be done without any fancy tools.

Roasting Time:
Baking takes approximately 25 to 30 minutes at 400°F (200°C). It’s important to check on them halfway through and give them a good shake to ensure even crisping. After baking, let them cool for about 10 minutes so they can finish crisping up.

---

Tips for Perfect Sweet Cinnamon Sugar Roasted Chickpeas

• Dry thoroughly: Moisture is the enemy of crispiness. Pat chickpeas dry with paper towels until no surface moisture remains.
• Don’t skip the shake: Toss the baking tray at least once during roasting to prevent burning and promote even browning.
• Add sugar while hot: Coating the chickpeas right after baking helps the sugar slightly melt and adhere better.
• Cool completely before storing: This preserves their crunch and keeps them from getting soggy.
• Use parchment paper: This helps prevent sticking and makes cleanup easy.

---

Watch Out for These Mistakes While Cooking

• Overcrowding the pan: Crowding leads to steaming instead of roasting. Always lay the chickpeas in a single layer.
• Adding sugar before roasting: Sugar will burn at high heat, so wait until after they come out of the oven.
• Not drying chickpeas enough: Any leftover moisture results in chewy, not crispy, chickpeas.
• Using too much oil: A light coating is enough; too much can make them greasy and prevent crisping.
• Storing while warm: Let them cool fully to avoid trapping steam and softening the texture.

---

What to Serve With Sweet Cinnamon Sugar Roasted Chickpeas?

1. Yogurt Parfait

Add them as a crunchy topping to Greek yogurt layered with berries and honey.

2. Oatmeal

Sprinkle a handful over warm oatmeal for a sweet and spiced crunch.

3. Smoothie Bowls

These chickpeas are a delicious, protein-packed alternative to granola.

4. Fruit Salad

They add texture and flavor to a simple mix of sliced apples, bananas, and grapes.

5. Trail Mix

Combine with nuts, seeds, and dried fruit for a homemade trail mix with a sweet twist.

---

Storage Instructions

Once completely cooled, store the roasted chickpeas in an airtight container at room temperature. They stay fresh and crispy for about 4 to 5 days. Avoid refrigerating them, as that introduces moisture and makes them soft. For longer shelf life, you can re-crisp them in the oven for 5 minutes at 350°F if needed.

---

Estimated Nutrition

(Per 1/4 cup serving):

• Calories: 120
• Protein: 5g
• Carbohydrates: 18g
• Sugar: 5g
• Fiber: 4g
• Fat: 3g
• Saturated Fat: 0.5g
• Sodium: 50mg

---

Frequently Asked Questions

What if I want them less sweet?

You can simply reduce the sugar or substitute with a natural sweetener like coconut sugar or stevia.

Can I use air-fried chickpeas instead?

Yes! Air fry at 390°F for 15–20 minutes, shaking the basket halfway through, then coat with the cinnamon sugar mix.

How do I keep them crunchy longer?

Store in an airtight container with a paper towel inside to absorb any moisture.

Are these suitable for kids?

Absolutely! They make a great after-school snack that’s both fun and nutritious.

Can I double the recipe?

Definitely, just be sure to use two baking sheets to avoid overcrowding.

---

Conclusion

Sweet Cinnamon Sugar Roasted Chickpeas are proof that simple ingredients can turn into something extraordinary. They’re easy, healthy, and addictively delicious. Whether you need a quick snack, a crunchy topping, or a unique treat to share, this recipe fits the bill. Once you try them, you’ll want a jar of these on hand at all times.

---

Print