Description
This vibrant and zesty Summer Tortellini Salad is the perfect fusion of flavor, texture, and seasonal freshness. Packed with cheese-filled tortellini, crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta, it’s a go-to option for quick lunches, easy dinner ideas, or healthy snacks. Whether you’re looking for a colorful picnic dish or a new favorite in your lineup of food ideas, this easy recipe brings the Mediterranean vibe to your plate in under 30 minutes. A refreshing and crowd-pleasing salad that checks every box for flavor, convenience, and summer satisfaction.
Ingredients
1 (9 oz) package refrigerated cheese tortellini
1 cup cherry tomatoes, halved
1 cup cucumber, thinly sliced
1/3 cup Kalamata olives, pitted and halved
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, cubed or crumbled
2 tablespoons fresh basil leaves, chopped
1 tablespoon fresh parsley, chopped
Freshly ground black pepper, to taste
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and pepper, to taste
Instructions
1. Bring a pot of salted water to a boil and cook tortellini according to package directions (usually 2–3 minutes). Rinse under cold water and drain.
2. While tortellini cools, prep your vegetables: halve tomatoes, slice cucumbers and onions, chop herbs, and cube feta.
3. In a small bowl or jar, whisk olive oil, red wine vinegar, mustard, garlic, oregano, salt, and pepper until emulsified.
4. Combine cooled tortellini, vegetables, feta, and herbs in a large bowl. Add dressing and toss gently to coat evenly.
5. Refrigerate for 15–30 minutes before serving. Garnish with fresh basil and black pepper to finish.
Notes
Rinse the cooked tortellini under cold water immediately to keep the texture firm and prevent sticking.
Chill the salad before serving to let the flavors meld together perfectly.
For extra protein, toss in grilled chicken or chickpeas for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 30mg