Description
This Strawberry Banana Smoothie Bowl is a creamy, refreshing, and naturally sweet breakfast packed with fruit flavor and nutrients. Frozen strawberries and bananas blend into a thick, spoonable base that feels like soft serve but is completely wholesome. Perfect for a quick breakfast, healthy snack, easy recipe, breakfast ideas, or light dessert. Top it with granola, fresh fruit, seeds, or nut butter for a satisfying and customizable bowl.
Ingredients
1 ½ cups frozen strawberries
1 frozen banana sliced
½ cup almond milk or milk of choice
¼ cup Greek yogurt optional
1 teaspoon honey or maple syrup
1 teaspoon chia seeds
¼ cup granola
½ banana sliced
3 fresh strawberries sliced
1 tablespoon coconut flakes
1 tablespoon almond butter or peanut butter
1 teaspoon hemp seeds
Instructions
1. Slice a ripe banana and freeze it for at least 2–3 hours or overnight along with the strawberries if needed.
2. Add the frozen strawberries, frozen banana slices, almond milk, Greek yogurt, honey or maple syrup, and chia seeds to a blender.
3. Blend on medium speed until the mixture becomes thick and creamy.
4. Stop the blender and scrape down the sides if needed to help everything blend evenly.
5. If the mixture is too thick to blend, add milk one tablespoon at a time until smooth.
6. Taste the smoothie base and adjust sweetness if necessary.
7. Pour the smoothie into a bowl and smooth the surface with a spoon.
8. Add toppings such as granola, sliced banana, strawberries, coconut flakes, nut butter, or seeds.
9. Serve immediately while thick and cold.
Notes
Use frozen fruit instead of ice to maintain the thick smoothie bowl texture.
Start with minimal liquid when blending and add more only if necessary.
Add protein like Greek yogurt, nut butter, or protein powder to make the bowl more filling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 27 g
- Sodium: 120 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg