Description
Craving something crispy, cheesy, and low-carb? These Spinach Dip Cheese Crisps are everything you love about spinach dip baked into golden, melty discs of deliciousness. Perfect as a quick breakfast, healthy snack, or appetizer for your next party, they’re gluten-free, high in protein, and ready in under 30 minutes. Whether you serve them solo, with dips, or on a charcuterie board, this easy recipe is a go-to for cheese lovers looking for fun food ideas or keto-friendly bites.
Ingredients
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped cooked spinach
1/4 teaspoon garlic powder
1 tablespoon cream cheese (optional)
1/8 teaspoon salt
1/8 teaspoon black pepper
Optional: pinch of red pepper flakes or Italian seasoning
Instructions
1. Cook spinach (if using fresh) until wilted, chop finely, and squeeze out moisture. If using frozen, thaw and drain thoroughly.
2. In a bowl, mix mozzarella, parmesan, spinach, garlic powder, salt, pepper, and optional cream cheese until combined.
3. Preheat oven to 375°F (190°C). Line a baking sheet with parchment or silicone mat.
4. Drop tablespoon-sized scoops of the mixture onto the tray and flatten into thin circles. Leave space between them.
5. Bake for 8–11 minutes until edges are golden and centers are bubbly.
6. Let cool on the tray for a few minutes to allow crisping, then transfer to a rack or plate.
Notes
For best results, use parchment paper or a silicone baking mat to prevent sticking.
Squeeze spinach thoroughly to avoid soggy crisps.
Let crisps cool completely before storing to maintain crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack / Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 crisp
- Calories: 90
- Sugar: <1g
- Sodium: 170mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 15mg