Description
Looking for a bold, crunchy, and addictive snack that’s healthy and easy to make? These *Spicy Smoky Roasted Chickpeas* are your new go-to. Crispy on the outside, tender inside, and loaded with smoky paprika, garlic, and a kick of cayenne, they’re perfect for quick breakfasts, easy dinner sides, or healthy snacks between meals. Whether you’re planning new food ideas for your week or want tasty, protein-packed dinner ideas — this easy recipe brings the flavor. Use it in wraps, salads, soups, or snack platters. Gluten-free, vegan, and totally customizable!
Ingredients
1 15-oz can chickpeas (or 1.5 cups cooked chickpeas)
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Drain and rinse chickpeas thoroughly if using canned.
2. Pat them completely dry using paper towels or a clean dish towel.
3. (Optional) Rub the chickpeas gently to remove skins for extra crispiness.
4. Place chickpeas in a bowl and toss with olive oil, smoked paprika, garlic powder, cayenne, salt, and black pepper until fully coated.
5. Spread them out in a single layer on a baking sheet, ensuring they are not crowded.
6. Roast in a preheated oven at 400°F (200°C) for 30 to 40 minutes, shaking the pan halfway through.
7. Let them cool on the baking sheet — they’ll get even crispier as they cool.
8. Taste and adjust seasoning before serving. Enjoy immediately or store for later!
Notes
Let chickpeas cool completely before storing to preserve crispiness.
If they go soft, reheat at 375°F for 5–10 minutes to refresh.
For a flavor twist, try adding onion powder, cumin, or lemon zest.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1/2 cup
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg