Description
Craving something bold, juicy, and downright addictive? These Spicy Garlic Parmesan Chicken Skewers bring the heat, the cheese, and the flavor in one easy recipe! Perfect for a quick dinner, protein-packed lunch, or party appetizer, this dish is loaded with garlic, spicy chili flakes, fresh herbs, and a generous shower of Parmesan cheese. Whether you’re grilling, baking, or air-frying, these skewers will hit the spot. Ideal for easy dinner ideas, high-protein meals, weeknight recipes, and grilled food lovers, it’s one of those dishes that everyone will ask for again and again.
Ingredients
1.5 pounds boneless skinless chicken thighs or breasts
3 tablespoons olive oil
4 cloves garlic minced
1 tablespoon lemon juice
1 teaspoon crushed red pepper flakes
1 teaspoon salt
½ teaspoon black pepper
3 tablespoons unsalted butter melted
½ cup Parmesan cheese freshly grated
2 tablespoons fresh parsley or chives chopped
8 wooden or metal skewers
Instructions
1. Cut the chicken into 1½-inch chunks for even cooking.
2. In a bowl, mix olive oil, garlic, lemon juice, red pepper flakes, salt, and pepper to make the marinade.
3. Add chicken to the marinade, toss to coat, and refrigerate for at least 30 minutes or up to 4 hours.
4. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
5. Thread marinated chicken onto skewers, leaving a little space between pieces.
6. Grill over medium-high heat for 10–12 minutes, turning frequently until cooked through and charred in spots.
7. Alternatively, bake at 425°F (220°C) for 15–18 minutes, flipping halfway. Broil for the last 2 minutes for extra char.
8. Brush hot skewers with melted butter, sprinkle with Parmesan, and finish with chopped herbs.
9. Let rest for 2–3 minutes and serve immediately.
Notes
Use chicken thighs for the juiciest texture, but chicken breasts work if you’re careful not to overcook.
For best flavor, marinate for a full 4 hours and use fresh garlic—not garlic powder.
Want crispy edges? Don’t skip the broiling step or a hot grill finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Keywords: easy dinner, grilled chicken, garlic parmesan, spicy skewers, high-protein recipe