Description
Crispy, caramelized, and bursting with flavor, these Roasted Brussels Sprouts make the ultimate healthy snack or easy dinner side. This simple, high-heat roasting method transforms the sprouts into tender, golden bites of savory goodness that even skeptics will love. Whether you’re seeking new vegetable dinner ideas, quick side dish recipes, or tasty healthy snack options, this easy recipe delivers in flavor and simplicity. Perfect for holiday tables, weekday meals, or potluck spreads, it’s one of the most versatile food ideas around.
Ingredients
1 ½ pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar (optional)
2 tablespoons grated Parmesan cheese (optional)
1 teaspoon garlic powder or 2 cloves minced garlic
Optional garnish: toasted sesame seeds, red pepper flakes, or lemon zest
Instructions
1. Rinse Brussels sprouts thoroughly and pat dry. Trim ends, remove outer leaves, and slice in half lengthwise.
2. Place sprouts in a bowl and toss with olive oil, salt, pepper, and garlic.
3. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
4. Spread sprouts on the baking sheet cut-side down, avoiding overcrowding.
5. Roast for 20–25 minutes, flipping halfway, until crispy and golden brown.
6. Toss with Parmesan or balsamic glaze if desired, and garnish as preferred.
7. Serve immediately while hot and crispy.
Notes
Dry the Brussels sprouts well to ensure crispiness during roasting.
Don’t overcrowd the baking sheet or the sprouts will steam instead of roast.
Roast cut-side down for extra caramelization and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg