Description
This Quick 30 Minute Oven Boneless Skinless Chicken Thighs recipe is the perfect answer to busy weeknights when you want a fast, flavorful dinner without the hassle. Juicy chicken thighs seasoned with simple pantry spices and baked to perfection make this dish an ideal choice for anyone seeking easy dinner ideas. It’s perfect for those looking for quick breakfast-to-dinner options, healthy snacks, or meal prep food ideas. Whether you’re after an easy recipe or comfort food done fast, this dish delivers every single time.
Ingredients
1.5 pounds boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Preheat your oven to 425°F (220°C).
2. Pat the chicken thighs dry thoroughly using paper towels.
3. Place chicken in a bowl and drizzle with olive oil.
4. Sprinkle garlic powder, paprika, salt, and black pepper over the chicken.
5. Add lemon juice and toss everything to coat evenly.
6. Arrange the chicken thighs in a single layer in a lightly greased baking dish.
7. Bake for 25–30 minutes until fully cooked and golden.
8. Optional: Broil for the last 2–3 minutes for crispier edges.
9. Remove from the oven, rest for 5 minutes.
10. Garnish with chopped parsley and serve warm.
Notes
Patting the chicken dry ensures browning instead of steaming.
For extra depth, marinate the chicken for 30 minutes beforehand.
Always rest the chicken before cutting to retain its juices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg