Description
Nothing beats the soul-soothing warmth of a homemade Potato and Leek Soup. This creamy, comforting bowl is perfect for a quick dinner, healthy snack, or cozy lunch idea. Loaded with tender potatoes, sweet leeks, and a flavorful broth, it’s the kind of easy recipe that makes you feel at home. Whether you’re looking for weeknight dinner ideas, simple food ideas, or a nourishing meal to prep ahead, this soup delivers. With minimal ingredients and maximum comfort, it’s a must-try addition to your list of healthy comfort foods.
Ingredients
2 tablespoons olive oil or unsalted butter
3 large leeks (white and light green parts only, thinly sliced)
1 medium yellow onion (diced)
4 cloves garlic (minced)
4-5 medium Yukon Gold potatoes (peeled and diced)
5 cups vegetable broth
1 teaspoon dried thyme or 1 tablespoon fresh thyme
Salt and black pepper to taste
1/2 cup plant-based cream or heavy cream (optional)
2 tablespoons chopped parsley
2 green onions or scallions (sliced for garnish)
Crispy fried leeks or onions (optional topping)
Instructions
1. Clean the leeks thoroughly by slicing them and rinsing under water to remove grit.
2. In a large pot, heat olive oil or butter over medium heat. Add sliced leeks and diced onion. Cook until soft, about 8–10 minutes.
3. Stir in minced garlic and thyme, cooking for another minute.
4. Add diced potatoes and pour in the vegetable broth. Bring to a boil, then reduce to simmer and cook covered for 20–25 minutes.
5. Use an immersion blender to blend the soup to your desired texture. Blend all for smooth or partially for chunkier results.
6. Stir in cream (if using) and season with salt and pepper to taste. Simmer 2–3 minutes more.
7. Serve hot, garnished with parsley, green onions, and crispy toppings if desired.
Notes
For a thicker texture, blend only half of the soup and leave potato chunks intact.
Always wash leeks thoroughly to avoid unwanted grit in the soup.
Add a handful of greens like spinach or kale at the end for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: European
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg