Description
Refreshing, creamy, and naturally sweet, this Peach Smoothie With Frozen Peaches is a quick breakfast or healthy snack that blends ripe banana, frozen peaches, and Greek yogurt into a cold, velvety drink. It’s one of the best breakfast ideas for busy mornings and fits perfectly into easy recipe plans for any season. Whether you’re looking for food ideas on-the-go, a post-workout boost, or simple healthy snacks, this smoothie is a delicious way to feel energized and satisfied.
Ingredients
1 ½ cups frozen peaches
1 ripe banana
½ cup Greek yogurt
¾ cup milk
1 tablespoon honey or maple syrup (optional)
¼ teaspoon vanilla extract (optional)
Instructions
1. Add 1 ½ cups of frozen peaches into your blender.
2. Peel and slice 1 ripe banana and add to the blender.
3. Add ½ cup of Greek yogurt for creaminess and protein.
4. Pour in ¾ cup of milk to help everything blend smoothly.
5. Add 1 tablespoon of honey or maple syrup if you want extra sweetness.
6. Add ¼ teaspoon of vanilla extract for added depth of flavor.
7. Blend on low to high speed for 1-2 minutes until completely smooth.
8. Taste and adjust—add more milk if it’s too thick or more sweetener if needed.
9. Pour into glasses and enjoy immediately. Garnish with peach slices if desired.
Notes
For best texture, use ripe bananas and don’t skip the Greek yogurt—it adds richness and protein.
Always blend the frozen fruit first for a smoother consistency.
Use a high-speed blender or let the fruit thaw for 5 minutes if your blender struggles.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 18g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg