Parmesan Zucchini Fries: Crispy & Flavorful

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When you’re in the mood for a crispy, satisfying snack or side that’s packed with flavor, Parmesan Zucchini Fries are the answer. These golden, crunchy bites are the perfect balance of tender zucchini coated in a crispy, cheesy crust. They’re great as a healthier alternative to traditional fries and are packed with a savory punch that will leave you reaching for more.

Perfectly Seasoned Parmesan Zucchini Fries

Creating zucchini fries that are crispy and delicious can be tricky since zucchini is naturally water-rich, which can make it hard to achieve that perfect crunch. But this recipe has a few tricks up its sleeve. The combination of panko and Parmesan provides a light, crunchy texture, while a quick dredge in seasoned flour and buttermilk ensures every bite is packed with flavor.

Not only are these fries easy to make, but they’re also surprisingly versatile. Serve them as a side, a fun appetizer, or even as a standalone snack. No matter how you choose to enjoy them, these Parmesan Zucchini Fries are sure to impress.

Why You’ll Love These Parmesan Zucchini Fries

This recipe stands out for its simplicity and flavor. Here’s what makes these fries a must-try:

• Golden Crunch: Each fry is perfectly coated in a Parmesan-panko crust that crisps up beautifully.
• Light and Flavorful: Zucchini brings a tender bite that complements the crispy coating without being too heavy.
• Easy to Make: Just a few simple steps and ingredients lead to fries that taste restaurant-quality.
• Versatile: These fries are perfect for dipping, pairing with your favorite sauces, or as a healthy snack on their own.

Let’s dive into this easy recipe to create Parmesan Zucchini Fries that’ll make you rethink what a veggie fry can be!

Ingredients for Parmesan Zucchini Fries

Creating these golden Parmesan Zucchini Fries requires just a few ingredients, each playing a key role in achieving that perfect texture and flavor. Here’s everything you need to make these crispy, cheesy zucchini fries at home:

• Canola Oil: We use 1 cup of canola oil for frying, which has a high smoke point to achieve a crisp, golden coating without overpowering the flavor of the zucchini and Parmesan.
• Garlic Clove: Adding a single garlic clove to the oil as it heats infuses a subtle garlic aroma that enhances the flavor of the fries.
• Zucchini: Choose 4 small zucchinis, cut into 1/2-inch strips to mimic fries. This size ensures the fries cook evenly and remain tender without becoming soggy.
• All-Purpose Flour: About 1 cup of flour forms the first layer of coating, helping the panko and Parmesan cling to the zucchini while adding a light crunch.
• Kosher Salt & Fresh Ground Pepper: Just 1/2 teaspoon of each adds a touch of seasoning to the flour, enhancing the flavor of the zucchini without overpowering it.
• Low-Fat Buttermilk: A cup of buttermilk provides a tangy flavor and moisture to help the panko adhere to the zucchini after the flour coating.
• Panko Bread Crumbs: This Japanese-style breadcrumb, at 1 1/2 cups, brings a satisfying crunch, which is essential for a crisp fry.
• Finely Grated Parmesan Cheese: With 1 cup of Parmesan, you get a savory, nutty flavor that pairs perfectly with zucchini and crisps up nicely when fried.

How to Make Parmesan Zucchini Fries

Making Parmesan Zucchini Fries may look fancy, but the process is simple. Just follow these steps for a crispy, cheesy bite that will have you hooked!

1. Infuse the Oil with Garlic: Start by pouring 1/2 cup of canola oil into a large skillet, then add the garlic clove. Heat over medium until the garlic is golden brown, which should take about a minute. Remove the garlic with a slotted spoon and discard, leaving a subtle garlic flavor in the oil.
2. Prepare the Coatings: In a shallow bowl, whisk together the flour, salt, and pepper. In a second shallow bowl, pour in the buttermilk. Finally, in a third shallow bowl, combine the panko breadcrumbs and Parmesan cheese, mixing thoroughly.
3. Dredge the Zucchini: Take each zucchini strip and coat it first in the flour mixture, then dip it in the buttermilk, and finally press it into the panko-Parmesan mixture. Make sure each piece is evenly coated.
4. Fry in Batches: Carefully place the coated zucchini strips in the hot oil. Avoid overcrowding the skillet—work in batches if needed. Once the zucchini turns golden brown, carefully flip it with tongs to ensure it’s cooked evenly on all sides. If the zucchini is browning too quickly, reduce the heat slightly.
5. Drain and Serve: When all sides are golden brown, transfer the zucchini fries to a wire rack using tongs to let excess oil drain. Add the remaining 1/2 cup oil if necessary for additional batches.

Serve these Parmesan Zucchini Fries immediately for the best texture and flavor—crispy on the outside, tender on the inside, and packed with cheesy, savory goodness!

Tips for Perfect Parmesan Zucchini Fries

Achieving the ultimate Parmesan Zucchini Fries—crispy on the outside and tender on the inside—comes down to a few simple techniques. Here’s how to make sure every batch turns out golden and delicious:

Key Tips for Making Parmesan Zucchini Fries

• Choose Fresh, Small Zucchini: Smaller zucchinis are less watery and have a firmer texture, making them ideal for frying and achieving that “fries” shape and texture.
• Keep an Eye on Oil Temperature: If your oil is too hot, the breading may brown too quickly, leaving the zucchini undercooked. Medium heat is ideal, allowing the coating to cook evenly without burning.
• Work in Batches: Overcrowding the pan can cause the oil temperature to drop, resulting in soggy fries. Fry in small batches for the crispiest results.
• Use a Wire Rack for Draining: Instead of draining on paper towels, transfer fried zucchini to a wire rack. This helps the fries stay crispy by allowing air circulation around each piece.

How to Store and Reheat Parmesan Zucchini Fries

If you have leftovers (which is rare!), here’s how to store and enjoy them later:

• Storing in the Fridge: Place the zucchini fries in an airtight container and refrigerate for up to 2 days. Be aware that refrigeration may soften the coating slightly.
• Reheating: For best results, reheat the fries in an oven or air fryer at 375˚F for about 5-7 minutes. This will help the fries regain some of their original crispiness.

Cooking Tips and Variations

• Add a Little Spice: For a kick, add 1/4 teaspoon of cayenne pepper to the flour mixture.
• Try Different Dipping Sauces: These fries pair well with marinara, garlic aioli, or even a tangy ranch dressing for added flavor.
• Bake for a Healthier Option: If you prefer to bake, arrange the zucchini fries on a baking sheet lined with parchment paper, spray lightly with oil, and bake at 425˚F for 20-25 minutes, flipping halfway.

With these tips, you’ll have perfectly crispy Parmesan Zucchini Fries every time! Whether you’re making them as a snack, appetizer, or side, these fries are sure to be a hit.

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