Description
A show-stopping yet simple dish, these Parmesan Herb Sweet Potato Medallions combine the natural sweetness of roasted sweet potatoes with a rich herb-infused topping and a savory sprinkle of Parmesan. Perfect for quick breakfast ideas, easy dinner sides, or even healthy snack options, this easy recipe is a fantastic way to elevate everyday ingredients into a flavorful masterpiece. Whether you’re looking for dinner ideas or just fresh food ideas to impress guests, this is a go-to that delivers on taste and looks every time.
Ingredients
1 ½ pounds sweet potatoes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup grated Parmesan cheese
½ cup cream cheese or sour cream
2 tablespoons fresh parsley, chopped
¼ small red onion, thinly sliced
¼ teaspoon paprika (optional)
Instructions
1. Preheat the oven to 400°F (200°C). Wash and scrub sweet potatoes thoroughly. Slice into ½-inch thick rounds, leaving the skin on.
2. Place sweet potato slices on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Flip to coat both sides evenly.
3. Roast for 25–30 minutes, flipping halfway through, until golden and tender. Roast 5 more minutes for extra crispiness if desired.
4. While roasting, mix cream cheese or sour cream with parsley, a pinch of salt, pepper, and optional paprika.
5. Once sweet potatoes are slightly cooled, spoon the herb mixture on top of each medallion.
6. Add red onion slices and sprinkle with Parmesan cheese and more parsley.
7. Optional: Place under broiler for 2–3 minutes to slightly melt and brown the cheese.
Notes
Use freshly grated Parmesan for the best flavor and texture.
Don’t skip flipping the medallions halfway through roasting—they’ll brown better.
If prepping ahead, roast the sweet potatoes first and add toppings just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2 medallions
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg