Description
Looking for a flavorful, guilt-free dinner that hits the spot? This Paleo Chicken Teriyaki is your go-to! It’s a quick dinner idea that’s loaded with umami, naturally sweetened, and perfect for those on a clean-eating or Whole30 path. Tender chicken thighs are pan-seared then coated in a glossy teriyaki glaze made with coconut aminos, garlic, ginger, and honey. This easy recipe doubles as a healthy snack, lunch prep, or part of your dinner ideas rotation. If you’re after bold food ideas that are clean, tasty, and fuss-free — this one’s a winner.
Ingredients
1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
0.5 cup coconut aminos
2 tablespoons raw honey
2 teaspoons toasted sesame oil
3 cloves garlic, finely minced or grated
1 tablespoon fresh ginger, grated
1 tablespoon apple cider vinegar
1 tablespoon arrowroot starch (optional)
2 tablespoons water (for arrowroot slurry)
2 tablespoons avocado oil
1 tablespoon sesame seeds
2 green onions, thinly sliced
Instructions
1. Trim and cube the chicken thighs evenly, then pat dry with paper towels.
2. In a bowl, whisk together coconut aminos, honey, sesame oil, garlic, ginger, and vinegar. Mix arrowroot with water if using.
3. Heat avocado oil in a large skillet over medium-high. Sear chicken in batches 3–4 minutes per side until browned and cooked through.
4. Reduce heat to medium. Add sauce to chicken in pan. Stir to coat and let simmer for 3–5 minutes.
5. For a thicker glaze, stir in the arrowroot slurry and cook for another 1–2 minutes.
6. Garnish with sesame seeds and sliced green onions. Serve over cauliflower rice or steamed veggies.
Notes
Coconut aminos are key to replacing soy sauce in this paleo-friendly version.
Let the sauce simmer down slowly for a deeper, richer flavor.
Use boneless chicken thighs for juicier texture and better caramelization.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 7g
- Sodium: 530mg
- Fat: 20g
- Saturated Fat: 3.5g
- Unsaturated Fat: 16.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 95mg