Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta


  • Author: Sally Thompson
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Get ready to spice up your dinner routine with this One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta — the ultimate comfort meal that’s both bold and incredibly satisfying. This quick and easy dinner idea combines juicy Cajun-seasoned chicken with a creamy, slightly sweet, and fiery sauce that clings beautifully to tender penne pasta. Perfect for busy weeknights, cozy weekends, or when you need new, exciting food ideas!
Loaded with flavor, ready in under 40 minutes, and made with simple pantry ingredients, this easy recipe is your next go-to for mouthwatering dinners, hearty lunch options, or even a sneaky, indulgent midnight snack. Plus, everything happens in one pan — less mess, more flavor, and endless satisfaction.


Ingredients

Scale
  • 2 large chicken breasts, sliced into thin strips
  • 2 tablespoons olive oil
  • 3 teaspoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 3 cloves garlic, minced
  • 2 ½ cups chicken broth (low sodium)
  • 1 cup heavy cream
  • 1 tablespoon brown sugar
  • 1 tablespoon tomato paste
  • 8 oz penne pasta (uncooked)
  • ½ cup freshly grated Parmesan cheese
  • ¼ teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)
  • Cherry tomatoes, halved (optional)

Instructions

  • Season and Sear the Chicken
    Toss chicken strips with Cajun seasoning, paprika, salt, and pepper. Heat olive oil in a large skillet and sear chicken for 2–3 minutes per side until cooked through. Remove and set aside.

  • Build the Flavor Base
    In the same skillet, sauté minced garlic for about 30 seconds. Add tomato paste and cook for another minute.

  • Create the Sauce
    Pour in chicken broth, heavy cream, and brown sugar. Stir well and bring to a gentle simmer.

  • Cook the Pasta
    Add uncooked penne to the skillet. Stir occasionally and cover, cooking for 12–14 minutes until pasta is tender and sauce is absorbed.

  • Finish and Serve
    Stir in Parmesan and red pepper flakes. Return chicken to the pan and simmer for an additional 2–3 minutes. Garnish with parsley and cherry tomatoes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes