Description
This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is the perfect quick and easy meal for busy nights. Juicy, garlicky shrimp are roasted alongside tender, flavorful vegetables, all coated in a delicious Parmesan seasoning. With minimal prep and just one pan, this dish is not only packed with flavor but also incredibly simple to make. Serve it as is, over rice, or with crusty bread for a complete, satisfying meal!
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced (red, yellow, or orange)
- 1 medium zucchini, sliced into half-moons
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 ½ tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
- Place cherry tomatoes, bell pepper, and zucchini on the baking sheet. Drizzle with 1 tbsp olive oil, add half the minced garlic, 1 tsp Italian seasoning, salt, and black pepper. Toss to coat.
- Roast vegetables for 10 minutes to allow them to soften.
- While veggies are roasting, toss shrimp in a bowl with the remaining 1 tbsp olive oil, minced garlic, ½ tsp Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using).
- Remove the baking sheet from the oven and add the seasoned shrimp on top of the vegetables. Sprinkle grated Parmesan cheese evenly over everything.
- Return to the oven and bake for another 8-10 minutes, until shrimp are pink and opaque, and the Parmesan cheese is melted.
- Remove from oven, garnish with fresh parsley, and serve immediately. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes