One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

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If you’re looking for a quick, flavorful, and healthy meal that comes together in just 20 minutes, this One-Pan Garlic Parmesan Shrimp & Veggies is the perfect solution. Juicy, garlicky shrimp are roasted alongside tender vegetables, all coated in a rich Parmesan seasoning that enhances every bite. It’s a one-pan wonder that makes cleanup effortless while delivering a delicious and satisfying meal.

A Simple Yet Flavorful One-Pan Meal

One-pan meals are a lifesaver for busy weeknights, and this dish is no exception. With minimal prep and just a handful of fresh ingredients, you can create a restaurant-quality meal at home. The shrimp cook quickly, absorbing the bold garlic and Parmesan flavors, while the vegetables become perfectly tender and caramelized in the oven.

This recipe is great for meal prep, an easy weeknight dinner, or even a healthy lunch. Plus, it’s packed with protein, nutrients, and plenty of flavor, making it a well-balanced meal the whole family will love.

Ingredients for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies

To create this flavorful and easy dish, you’ll need fresh, simple ingredients that come together for a perfect balance of taste and texture.

• Shrimp – Use large, raw shrimp that are peeled and deveined. Fresh or frozen shrimp both work well; just make sure to thaw frozen shrimp before cooking.
• Cherry Tomatoes – These add a burst of sweetness and juiciness that complements the savory flavors of garlic and Parmesan.
• Bell Peppers – Choose any color (red, yellow, or orange) for a vibrant and slightly sweet crunch.
• Zucchini – This mild vegetable soaks up the garlic and Parmesan flavors beautifully while adding a tender texture.
• Olive Oil – A drizzle of olive oil helps everything roast evenly and enhances the flavor.
• Garlic – Fresh minced garlic infuses the shrimp and veggies with an irresistible aroma and taste.
• Parmesan Cheese – Grated Parmesan adds a rich, nutty, and salty depth to the dish.
• Italian Seasoning – A blend of basil, oregano, thyme, and rosemary enhances the overall flavor profile.
• Salt & Black Pepper – Essential seasonings to balance and bring out the flavors.
• Crushed Red Pepper Flakes (Optional) – For a little heat, sprinkle in some red pepper flakes.
• Fresh Parsley (Optional) – A garnish of chopped parsley adds freshness and color.

How to Make One-Pan Garlic Parmesan Shrimp & Veggies

This dish is incredibly easy to prepare, making it perfect for a quick dinner without sacrificing flavor. Follow these simple steps:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2: Prepare the Vegetables

Wash and chop the vegetables into bite-sized pieces. Slice the cherry tomatoes in half, dice the bell peppers, and cut the zucchini into half-moons. Spread them evenly on the prepared baking sheet.

Step 3: Season the Vegetables

Drizzle 1 tablespoon of olive oil over the vegetables. Add half of the minced garlic, 1 teaspoon of Italian seasoning, salt, and black pepper. Toss everything together to coat the veggies evenly.

Step 4: Roast the Vegetables

Place the baking sheet in the preheated oven and roast the vegetables for about 10 minutes, allowing them to start softening and developing flavor.

Step 5: Prepare the Shrimp

While the veggies are roasting, toss the shrimp in a bowl with the remaining olive oil, garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Mix well to coat.

Step 6: Add Shrimp & Parmesan

Remove the baking sheet from the oven after 10 minutes and scatter the seasoned shrimp over the vegetables. Sprinkle the grated Parmesan cheese evenly over everything.

Step 7: Bake Until Shrimp Are Cooked

Return the pan to the oven and bake for another 8-10 minutes, or until the shrimp turn pink and opaque, and the Parmesan cheese melts beautifully over the shrimp and veggies.

Step 8: Garnish & Serve

Remove the pan from the oven and sprinkle fresh parsley over the dish for an added burst of color and flavor. Serve immediately, either as is or with rice, pasta, or crusty bread on the side.

This one-pan garlic Parmesan shrimp & veggies is a perfect balance of juicy shrimp, tender roasted vegetables, and bold flavors—all in under 20 minutes!

How Long to Bake Shrimp & Vegetables

The key to perfectly cooked shrimp and vegetables is timing. Since shrimp cook quickly, you want to ensure the veggies are roasted just enough before adding them to the pan. Here’s a general breakdown of the baking times:

• Vegetables (alone) – Roast at 400°F (200°C) for 10 minutes to soften and develop flavor.
• Shrimp (added to pan with veggies) – Bake for an additional 8-10 minutes until pink and opaque.

You’ll know the shrimp are ready when they turn a vibrant pink color with slightly curled tails. Overcooking can make them rubbery, so keep an eye on them.

How to Store Leftovers

If you have any leftovers, don’t worry—this dish stores well and can be enjoyed later. Here’s how to keep it fresh:

Refrigerator

• Store any leftovers in an airtight container in the fridge for up to 3 days.
• Reheat gently in a pan over medium heat or in the microwave for about 1-2 minutes, just until warmed through.

Freezer

• While shrimp freeze well, vegetables tend to become mushy after thawing. If freezing, separate the shrimp from the veggies.
• Store the shrimp in a freezer-safe bag or container for up to 1 month.
• When ready to eat, thaw in the fridge overnight and reheat in a pan or oven.

Tips for the Best One-Pan Garlic Parmesan Shrimp & Veggies

Want to make this dish even better? Follow these simple tips to get the best results:

• Use Fresh Shrimp – Fresh, wild-caught shrimp have the best texture and flavor. If using frozen shrimp, make sure they are fully thawed and patted dry before cooking.
• Don’t Overcook the Shrimp – Shrimp cook fast, so keep an eye on them. Once they turn pink and opaque, they’re done!
• Cut Veggies Evenly – Chopping vegetables into similar-sized pieces helps them cook evenly and ensures they’re perfectly tender.
• Try Different Veggies – Feel free to swap out or add more vegetables! Mushrooms, asparagus, or broccoli would all work great in this dish.
• Add a Squeeze of Lemon – A squeeze of fresh lemon juice just before serving brightens up the flavors beautifully.
• Pair with a Side – Serve over rice, pasta, or with a slice of crusty bread to soak up the delicious garlic-Parmesan flavors.

This One-Pan Garlic Parmesan Shrimp & Veggies is the ultimate quick and easy meal. Packed with protein, flavor, and nutrients, it’s a healthy and satisfying dish that’s perfect for busy nights!

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