Description
This No-Fuss 20-Minute Stir-Fry is the perfect meal for busy weeknights. Packed with fresh, vibrant vegetables, tender protein, and a flavorful homemade sauce, it’s a quick and easy dish that’s both nutritious and delicious. Serve it over rice, noodles, or enjoy it on its own for a healthy, satisfying meal.
Ingredients
Main Ingredients:
- 1 lb protein of choice (chicken breast, tofu, shrimp, or thinly sliced beef)
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 medium carrot, sliced
- ½ cup peas
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon oil (for cooking)
- 1 teaspoon sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
For the Stir-Fry Sauce:
- 3 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp cornstarch mixed with 2 tbsp water
- ½ tsp sesame oil (optional)
- ½ tsp red pepper flakes or sriracha (optional, for spice)
Instructions
-
Prepare Ingredients – Chop all vegetables and protein into bite-sized pieces. Mix the stir-fry sauce ingredients in a small bowl and set aside.
-
Cook the Protein – Heat oil in a large pan or wok over medium-high heat. Add the protein and cook for 4-5 minutes until fully cooked. Remove from the pan and set aside.
-
Sauté the Vegetables – In the same pan, add another drizzle of oil if needed. Toss in the broccoli, bell pepper, carrots, and peas. Stir-fry for 3-4 minutes until crisp-tender. Add garlic and ginger, cooking for another 30 seconds.
-
Combine Everything – Return the cooked protein to the pan. Pour in the stir-fry sauce and stir well. Let cook for 1-2 minutes until the sauce thickens and coats all the ingredients.
-
Serve & Garnish – Remove from heat and garnish with sesame seeds and fresh cilantro. Serve warm over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes