Description
Craving a quick, nourishing meal packed with bold flavors? These Mediterranean Salmon Patties are the perfect answer. Whether you’re seeking easy dinner ideas, a high-protein healthy snack, or a versatile lunch option, this easy recipe delivers. Light yet satisfying, the patties are crispy on the outside, tender inside, and bursting with lemon, garlic, parsley, and spices. Perfect for weeknights, meal prep, or any time you want real food fast without sacrificing taste. If you’re on the hunt for healthy food ideas that don’t feel like a compromise, this one’s a winner.
Ingredients
Scale
- 1 1/2 cups cooked salmon (or two 6 oz cans, drained and flaked)
- 1 large egg
- 1/2 cup breadcrumbs (or panko)
- 2 tbsp chopped fresh parsley
- 1 garlic clove, minced
- 1 tbsp finely diced red onion (optional)
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp crushed red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- 2 tbsp olive oil (for frying)
Optional Add-ins:
- Chopped spinach or kale
- Feta cheese crumbles
- Chopped sun-dried tomatoes
Instructions
- Place flaked salmon in a large mixing bowl.
- Add egg, breadcrumbs, parsley, garlic, red onion, lemon zest and juice, oregano, red pepper flakes, salt, and pepper.
- Mix gently with a fork until just combined.
- Form into 4–6 patties, about 3/4 inch thick.
- Optional: Chill patties in fridge for 15–20 minutes for easier handling.
- Heat olive oil in a skillet over medium heat.
- Cook patties 3–4 minutes per side until golden brown and cooked through.
- Serve hot with your favorite side or dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 8 minutes