Description
A vibrant and nourishing dish packed with grilled chicken, fresh vegetables, and classic Mediterranean flavors. It’s quick to prepare, great for meal prep, and customizable to suit your taste.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 tbsp olive oil (plus more for drizzling)
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup kalamata olives, pitted and halved
- 2 cups cooked rice or cauliflower rice
- ¼ cup fresh parsley, chopped
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken breasts and coat well. Marinate in the fridge for 30 minutes to 8 hours.
- Cook chicken on medium-high heat for 5–7 minutes per side, until fully cooked. Rest for 5 minutes, then slice.
- While the chicken cooks, prepare the rice or cauliflower rice.
- Dice cucumbers, halve cherry tomatoes, and prepare olives.
- Assemble bowls: rice on bottom, then chicken, veggies, and olives.
- Drizzle with olive oil and sprinkle fresh parsley on top.
- Serve with lemon wedges or dressing of choice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes