Description
This Loaded Grilled Chicken & Sweet Potato Power Bowl is a vibrant, protein-rich meal that hits the sweet spot between comfort and clean eating. Packed with smoky grilled chicken, caramelized sweet potatoes, fresh greens, and creamy avocado, it’s a bowl full of textures and bold flavors. Ideal for meal prep, post-workout recovery, or quick weeknight dinners, this healthy bowl is naturally gluten-free, dairy-free, and totally customizable. Whether you’re looking for easy dinner ideas, healthy snacks, or clean eating meal prep, this power bowl is a fast favorite in any lineup of food ideas.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 lemon, juiced
2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
0.5 teaspoon cumin
0.5 teaspoon paprika
Salt and pepper to taste
2 large carrots, peeled and cut into batons
1 teaspoon olive oil
Pinch of salt
1 ripe avocado, sliced
0.25 cup chopped fresh parsley or cilantro
1 cup shredded kale or baby spinach
Optional: cooked quinoa or brown rice
Optional: tahini or Greek yogurt dressing
Optional: pickled onions or radishes
Instructions
1. In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and lemon juice. Add chicken breasts and coat well. Marinate for at least 30 minutes.
2. Preheat oven to 425°F (220°C). Cube sweet potatoes and cut carrots into batons. Toss each with olive oil and seasonings.
3. Spread sweet potatoes and carrots on a baking sheet. Roast for 25–30 minutes, flipping halfway through, until caramelized and tender.
4. Heat a grill pan or skillet over medium-high heat. Grill chicken for 5–6 minutes per side until fully cooked. Let rest before slicing.
5. While the chicken rests, slice avocado and massage greens with olive oil or lemon juice to soften.
6. In bowls, arrange roasted vegetables, grilled chicken slices, avocado, and greens. Add herbs and any extra toppings.
7. Serve immediately or store in containers for later.
8. Enjoy warm or cold for a nutritious, power-packed meal.
Notes
Let chicken rest before slicing to lock in moisture and flavor.
Use ripe avocados for creamy texture—press gently to check ripeness.
Don’t overcrowd the baking sheet; spread veggies out to roast properly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 7g
- Sodium: 390mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg
Keywords: healthy bowl, meal prep, easy dinner, power bowl, grilled chicken, sweet potato, gluten-free