Lemon Garlic Parmesan Chicken Tenders

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Crispy, golden, and packed with flavor, these Lemon Garlic Parmesan Chicken Tenders are a delicious twist on a classic favorite. Coated with a perfect blend of panko, Parmesan, and zesty lemon, these tenders are bursting with tangy, garlicky goodness in every bite. Whether you’re serving them as a quick weeknight dinner, an appetizer for a gathering, or a fun family meal, this recipe is guaranteed to be a crowd-pleaser.

Crispy and Flavorful Chicken Tenders

Chicken tenders are always a go-to meal for a satisfying crunch, and this recipe elevates them with bold flavors. A combination of Parmesan cheese, garlic, and lemon zest gives these tenders a rich, zesty taste, while a crispy breadcrumb coating provides the perfect crunch. These can be baked, fried, or air-fried, making them a versatile option for any occasion.

Ingredients for Lemon Garlic Parmesan Chicken Tenders

To make these crispy and flavorful chicken tenders, you’ll need a handful of simple yet delicious ingredients. Each one plays a key role in creating the perfect balance of crunch, zest, and savory goodness.

• Chicken Tenders – Use boneless, skinless chicken tenders or slice chicken breasts into strips for an easy homemade version.
• Panko Breadcrumbs – These Japanese-style breadcrumbs provide a light, crispy texture that makes the coating extra crunchy.
• Parmesan Cheese – Freshly grated Parmesan adds a rich, nutty flavor and helps create a perfectly golden crust.
• Garlic Powder – Enhances the savory depth of flavor without overpowering the other ingredients.
• Lemon Zest – Brightens up the tenders with a fresh, citrusy zing that pairs beautifully with the Parmesan and garlic.
• Eggs – Act as a binding agent to help the breadcrumb coating stick to the chicken.
• All-Purpose Flour – Creates a base layer that helps the eggs and breadcrumbs adhere for an even, crispy coating.
• Salt & Black Pepper – Simple seasonings that enhance all the other flavors.
• Olive Oil or Butter – Used for frying or brushing over the tenders before baking for extra crispiness.

How to Make Lemon Garlic Parmesan Chicken Tenders

Creating these crispy, flavorful chicken tenders is easy and rewarding. Follow these steps for the perfect bite every time:

Step 1: Prepare Your Ingredients

Set up a dredging station with three bowls: one with flour seasoned with salt and pepper, another with beaten eggs, and a third with a mixture of panko breadcrumbs, Parmesan, garlic powder, and lemon zest.

Step 2: Coat the Chicken

Dredge each chicken tender in the flour, ensuring it’s lightly coated. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, press it into the breadcrumb mixture, coating evenly on all sides for a crispy, flavorful crust.

Step 3: Choose Your Cooking Method

• Baking: Preheat your oven to 400°F (200°C). Place the coated chicken tenders on a parchment-lined baking sheet and lightly brush with olive oil. Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through.
• Frying: Heat a pan with about ½ inch of olive oil over medium heat. Fry the chicken tenders in batches for 3-4 minutes per side until golden brown and crispy. Drain on a paper towel-lined plate.
• Air Frying: Preheat your air fryer to 375°F (190°C). Lightly spray the basket with oil and arrange the tenders in a single layer. Air fry for 10-12 minutes, flipping halfway through, until crispy and fully cooked.

Step 4: Serve and Enjoy

Remove the tenders from the oven, pan, or air fryer, and let them cool slightly. Serve hot with lemon wedges and your favorite dipping sauce. Enjoy the perfect combination of crispy, cheesy, and zesty flavors in every bite!

How Long to Cook Lemon Garlic Parmesan Chicken Tenders

The cooking time for chicken tenders depends on the method you choose. The goal is to achieve a crispy golden crust while ensuring the chicken is fully cooked and juicy inside. Use these guidelines for perfect results:

• Baking: 18-20 minutes at 400°F (200°C), flipping halfway through.
• Frying: 3-4 minutes per side in medium-hot oil until golden brown.
• Air Frying: 10-12 minutes at 375°F (190°C), flipping halfway through.

For best results, check that the internal temperature reaches 165°F (74°C) using a meat thermometer.

How to Store Leftovers

If you have extra chicken tenders, you can store them for later while keeping them as crispy and flavorful as possible.

• Refrigerator: Place cooled leftovers in an airtight container and store them in the fridge for up to 3 days.
• Freezer: Lay tenders in a single layer on a baking sheet and freeze for 1-2 hours. Transfer them to a freezer-safe bag and store for up to 2 months.

How to Reheat Chicken Tenders

To keep the crispy texture, avoid microwaving them, as it can make the coating soggy. Instead, use these methods:

• Oven: Bake at 375°F (190°C) for 10-12 minutes until heated through.
• Air Fryer: Air fry at 350°F (175°C) for 5-7 minutes for a crispy finish.
• Stovetop: Heat in a dry pan over medium heat for 3-4 minutes per side.

Tips for Perfect Lemon Garlic Parmesan Chicken Tenders

Follow these expert tips to ensure the best texture and flavor:

• Use Freshly Grated Parmesan – It melts better and adds a richer taste than pre-packaged cheese.
• Don’t Skip the Lemon Zest – It brightens up the flavors and balances the richness of the cheese.
• Pat the Chicken Dry – Removing excess moisture helps the coating stick better.
• Press the Coating Firmly – Gently press the breadcrumbs onto the chicken to ensure an even, crispy layer.
• Let Them Rest Before Serving – Giving the tenders a few minutes to cool helps the coating stay crisp.

With these tips, your Lemon Garlic Parmesan Chicken Tenders will be perfectly crispy, golden, and packed with flavor every time!

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