Description
Bright, zesty, and full of flavor, these Lemon Garlic Chicken Bites are the perfect go-to for anyone craving a quick dinner idea or healthy snack. These juicy, pan-seared bites are tossed in a vibrant lemon-garlic sauce with just the right touch of sweetness and heat. Whether you’re meal-prepping, looking for quick lunch ideas, or a simple yet satisfying dinner recipe, this easy recipe fits perfectly into your routine. Serve over rice, salad, or in wraps — the possibilities are endless for these versatile food ideas!
Ingredients
1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
2 tablespoons olive oil, divided
4 cloves garlic, minced
1/4 teaspoon red chili flakes (optional)
Zest of 1 lemon
Juice of 1 large lemon (about 3 tablespoons)
1 tablespoon honey or maple syrup
1 tablespoon soy sauce or coconut aminos
Salt and freshly ground black pepper to taste
1 tablespoon fresh parsley, chopped
Lemon slices for serving (optional)
Cooked rice or other sides for serving
Instructions
1. Pat chicken pieces dry with paper towels and season with salt and pepper.
2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
3. Add chicken in a single layer and sear for 3–4 minutes on each side until golden and cooked through. Cook in batches if needed.
4. Remove the chicken and set aside.
5. In the same skillet, lower the heat to medium and add remaining olive oil, garlic, chili flakes, lemon zest, and a pinch of salt. Stir for 30–45 seconds.
6. Add lemon juice, honey, and soy sauce. Simmer for 1–2 minutes to deglaze and blend flavors.
7. Return chicken to skillet, tossing to coat evenly in the sauce. Simmer for another 1–2 minutes.
8. Garnish with parsley and lemon slices. Serve hot over rice or desired sides.
Notes
Pat chicken dry before searing to ensure golden, crisp edges.
Use fresh garlic and lemon juice for the brightest, freshest flavor.
Chicken thighs give a juicier texture than breasts, though both are delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4
- Sodium: 480
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 0.5
- Protein: 28
- Cholesterol: 90