Description

Craving that soft, bakery-style bun while staying loyal to your low-carb lifestyle? These Keto-Friendly Burger Buns are your golden ticket to sandwich satisfaction. With a pillowy texture, beautifully golden crust, and wholesome ingredients, these buns deliver all the comforting vibes of a classic bun without the carb overload. Perfect for quick breakfasts, easy dinners, or even meal prep, they’re gluten-free, low in net carbs, and packed with fiber—ideal for anyone on a keto, gluten-free, or low-carb plan. Say goodbye to soggy lettuce wraps and hello to satisfying, sturdy, and scrumptious buns that do your burgers justice.

Ingredients

Scale

1 1/2 cups blanched almond flour
1/4 cup coconut flour
2 tablespoons psyllium husk powder
1 tablespoon baking powder
1/2 teaspoon salt
3 large eggs
1 tablespoon apple cider vinegar
2 tablespoons melted butter (or coconut oil for dairy-free)
1/2 cup warm water
Optional: sesame seeds, chopped chives, egg wash for topping

Instructions

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, mix almond flour, coconut flour, psyllium husk, baking powder, and salt.
Add eggs, apple cider vinegar, melted butter, and warm water. Stir until a dough forms.
Let dough rest for 3–5 minutes to allow psyllium to absorb moisture.
With damp hands, divide dough into 6 equal portions. Shape into buns and place on baking sheet.
Brush tops with egg wash if using. Sprinkle with sesame seeds or chopped chives.
Bake for 30–35 minutes or until golden brown and firm to touch.
Cool on a wire rack for at least 10–15 minutes before slicing.

Prep Time: 10 minutes
Cook Time: 30 minutes