Description
This Keto Broccoli and Cauliflower Au Gratin with Sausage is the ultimate easy dinner idea for low-carb comfort food lovers. Loaded with crisp-tender broccoli and cauliflower, smoky sausage slices, and smothered in a rich, creamy cheese sauce, this dish bakes to golden perfection in under 30 minutes. It’s perfect for quick weeknight meals, keto meal prep, or satisfying cravings without breaking your diet. Whether you’re looking for breakfast ideas, dinner ideas, or just a healthy snack, this easy recipe fits the bill.
Ingredients
2 cups broccoli florets
2 cups cauliflower florets
8 oz sausage, sliced
1 cup heavy cream
1 1/2 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 cup diced onion (optional)
2 tbsp butter
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)
Instructions
1. Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.
2. Bring a pot of salted water to a boil and blanch the broccoli and cauliflower for 2–3 minutes. Drain and set aside.
3. In a skillet over medium heat, cook sausage slices until browned. Remove and set aside.
4. In the same skillet, melt butter and sauté garlic and onions until soft.
5. Pour in heavy cream and bring to a simmer. Stir in cheddar and half of the Parmesan until melted and smooth. Season with salt, pepper, and paprika.
6. Layer the blanched vegetables and sausage in the baking dish. Pour the cheese sauce over and mix gently.
7. Sprinkle remaining Parmesan cheese on top.
8. Bake uncovered for 20–25 minutes until golden and bubbly.
9. Let it rest for 5 minutes before serving.
Notes
Use fresh vegetables for best texture and flavor.
Let the dish rest before serving to allow the sauce to thicken.
Shred your own cheese for better melting and fewer additives.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of dish
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 95mg