Juicy Easy Baked Chicken

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When it comes to weeknight dinners that are both satisfying and simple, few dishes can rival the comforting aroma and flavor of Juicy Easy Baked Chicken. This recipe transforms basic chicken breasts into tender, mouthwatering bites bursting with herbs, spices, and golden roasted edges. The secret? A quick spice rub and a perfectly timed bake that locks in all the moisture.

Whether you’re serving it as a protein-packed main with roasted veggies or slicing it over salads for lunch prep, this dish is endlessly versatile. With minimal prep time and ingredients you probably already have, it’s the kind of go-to meal you’ll come back to again and again. Say goodbye to dry chicken and hello to a golden, juicy finish every time.

Why You’ll Love This Juicy Easy Baked Chicken

• Ready in under 30 minutes from start to finish.
• Requires only pantry staple ingredients.
• Incredibly flavorful with a crispy outside and tender inside.
• Works perfectly for meal prep, lunchboxes, or quick dinners.
• Naturally low-carb and high in protein.

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Preparation Phase & Tools to Use (In this headline mention the essential Tools and Equipment, also the importance of Each Tool)

To get the best results, you’ll need a few kitchen basics: a baking dish or sheet pan (for even heat distribution), a mixing bowl (for coating the chicken evenly), tongs (to avoid messy hands), and a meat thermometer (to ensure the chicken is cooked through without drying out). Parchment paper or foil can also help with easy cleanup. Each tool serves a specific purpose: the baking dish helps achieve a beautiful crust, while the thermometer guarantees juicy, safe-to-eat chicken.

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Preparation Tips

Let your chicken come to room temperature for about 15 minutes before baking; this promotes even cooking. Patting the chicken dry before adding the spice mix ensures the seasoning sticks better and helps form that delicious crust in the oven. Don’t overcrowd the pan—leave space between the chicken breasts for better air circulation and browning. Lastly, always let your chicken rest for 5–10 minutes after baking to let the juices redistribute before slicing.

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Ingredients for this Juicy Easy Baked Chicken

• 2 large boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon freshly ground black pepper
• Optional: pinch of cayenne pepper for heat
• Fresh lemon juice (for finishing)

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Step 1: Preheat and Prep

Start by preheating your oven to 425°F (220°C). This high heat is key to locking in moisture while creating a golden crust. While the oven heats, line your baking dish or sheet pan with parchment paper or lightly grease it with oil to prevent sticking.

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Step 2: Flatten and Dry the Chicken

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound them to an even thickness—about 3/4 inch thick. This helps the chicken cook evenly. Pat the chicken dry with paper towels to remove excess moisture.

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Step 3: Mix the Seasoning

In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried thyme, oregano, salt, pepper, and optional cayenne. Stir until it forms a thick, aromatic paste.

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Step 4: Season the Chicken

Rub the spice mixture evenly over both sides of the chicken breasts. Make sure every inch is coated to infuse flavor and help develop a beautiful color during baking.

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Step 5: Bake

Place the chicken breasts in your prepared baking dish or on the sheet pan, leaving space between each piece. Bake in the preheated oven for 18–20 minutes, depending on thickness. Use a meat thermometer to check for doneness—the internal temperature should read 165°F (74°C).

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Step 6: Rest and Finish

Once done, remove the chicken from the oven and let it rest for at least 5–10 minutes. This crucial step allows the juices to redistribute throughout the meat. Right before serving, squeeze a bit of fresh lemon juice over the top to brighten the flavor.

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Notes

This baked chicken recipe is highly adaptable. You can substitute chicken thighs if preferred—just adjust the cooking time slightly. Using olive oil in the spice rub not only helps coat the chicken evenly but also keeps it moist during baking. If you want a more caramelized top, broil for the last 2–3 minutes of cooking but watch closely to avoid burning. Don’t skip the resting time—this is essential for maximum juiciness.

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Watch Out for These Mistakes While Cooking

• Skipping the drying step: Excess moisture can prevent proper browning and lead to steaming instead of roasting.
• Not pounding chicken evenly: Uneven thickness leads to dry edges and undercooked centers.
• Overbaking: Always check with a thermometer rather than guessing.
• Skipping rest time: Cutting too early releases the juices.
• Crowding the pan: This traps steam and keeps the surface from crisping.

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Storage Instructions

Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the chicken in individual portions for up to 2 months. Reheat gently in the microwave or oven with a splash of broth or water to prevent drying out. Sliced leftovers are perfect for wraps, salads, and sandwiches.

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Estimated Nutrition (per serving, based on one chicken breast)

• Calories: 260 kcal
• Protein: 30g
• Fat: 14g
• Saturated Fat: 2g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Sodium: 420mg
• Cholesterol: 85mg

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Frequently Asked Questions

What if I don’t have all the spices listed?

You can substitute with your favorite seasoning blend or even just salt, pepper, and garlic powder.

Can I use chicken thighs instead of breasts?

Absolutely. Thighs are juicier and flavorful—just extend the baking time by 5–7 minutes.

Do I have to marinate the chicken?

No marinating is required, but you can if you want deeper flavor. A 30-minute to overnight marinade works well.

How do I know the chicken is fully cooked?

Use a meat thermometer. The internal temperature should be 165°F (74°C).

Can I prep this chicken ahead of time?

Yes, you can season it and refrigerate for up to 24 hours before baking.

What’s the best way to reheat without drying out?

Reheat gently with a splash of broth or water, covered, in the oven or microwave.

Is this recipe keto or low-carb?

Yes, it’s naturally low in carbs and fits well into keto or low-carb diets.

Can I make it spicy?

Add more cayenne or crushed red pepper flakes to the rub to increase heat.

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Conclusion

Juicy Easy Baked Chicken is the perfect answer for anyone who wants a quick, reliable, and delicious protein option. It’s simple enough for a busy weeknight but tasty enough to serve to guests. With just the right blend of seasoning, technique, and resting time, this recipe gives you golden, flavorful chicken every single time. Whether enjoyed fresh from the oven or sliced into meals throughout the week, it’s a no-fail favorite you’ll keep coming back to.

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