Description
This Italian Lemon Chicken is a quick and flavorful dinner idea, perfect for busy weeknights or light weekend meals. With juicy chicken breasts marinated in lemon juice, garlic, and Italian herbs, this easy recipe delivers big on flavor with minimal effort. Whether you’re searching for healthy snack options, easy dinner recipes, or versatile food ideas that pair well with your favorite sides, this dish will become a staple in your weekly rotation.
Ingredients
3 boneless skinless chicken breasts
2 lemons (zested and juiced)
3 cloves garlic (minced)
3 tablespoons olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon chopped fresh parsley (for garnish)
Instructions
1. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Italian seasoning, salt, and pepper.
2. Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over the chicken. Seal and refrigerate for 30 minutes to 2 hours.
3. Heat a skillet over medium-high heat with a splash of olive oil. Sear marinated chicken for 4–5 minutes per side, or until golden brown and fully cooked.
4. Remove chicken from heat. Squeeze fresh lemon juice over the top before serving.
5. Garnish with chopped parsley and serve with your favorite side dish.
Notes
Marinate the chicken for at least 30 minutes, but not more than 2 hours to avoid a mushy texture.
Use freshly squeezed lemon juice and zest for the brightest flavor.
Pound the chicken to even thickness to ensure even cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-Seared
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: quick dinner, Italian chicken, easy recipe, healthy chicken dinner, lemon chicken, food ideas