There’s something incredibly comforting about the blend of juicy sausage and caramelized sweet potatoes—especially when it all comes together on one sheet pan. This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the kind of dish I make when I want a hearty, flavorful meal without dirtying half the kitchen. Every bite offers the perfect contrast: the sweetness of roasted sweet potatoes, the savory richness of sausage, and that sticky, golden honey garlic glaze tying it all together.

Irresistible Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

I’ve made this dish more times than I can count, and it never disappoints. Whether I’m feeding a hungry crowd or just meal-prepping for the week, this recipe delivers. It’s simple enough for weeknights, but bold enough to serve to guests with a side of crusty bread and a glass of white wine. Best of all, everything cooks together in the oven—minimal effort, maximum payoff.

Why You’ll Love This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This recipe is the ultimate trifecta: easy, tasty, and nourishing. Here’s why you’ll come back to it again and again:

One-pan wonder: Everything cooks on a single sheet pan, making cleanup a breeze.
Balanced flavors: Sweet, savory, and garlicky notes in every bite.
Customizable: Swap veggies or use your favorite type of sausage.
Meal-prep friendly: Makes excellent leftovers for lunch the next day.
Quick cooking: From prep to plate in under 40 minutes.

What Kind of Sausage Should I Use?

That’s the beauty of this recipe—you can tailor it to your taste. I usually go for a smoked chicken sausage or spicy andouille for a bit of a kick, but any fully cooked sausage will do the job beautifully. Pork, turkey, or even a good vegan sausage all roast up nicely alongside the sweet potatoes. The important thing is to slice them thick enough so they don’t dry out in the oven—about ½ inch rounds is perfect.

The sausage you choose will really steer the flavor profile. Something smoky and garlicky leans savory, while a maple or apple-infused sausage will add a sweet twist. If you’re feeding picky eaters or children, a classic mild Italian sausage is always a safe (and tasty) choice.

Options for Substitutions

Even though the original combo is hard to beat, this dish is super flexible if you need to make swaps. Here are some easy variations:

Potatoes: Swap sweet potatoes for Yukon gold or red potatoes. Keep the chunks uniform so they roast evenly.
Vegetables: Add brussels sprouts, red onions, or bell peppers for extra color and texture.
Sausage alternatives: Vegan sausages or tofu cubes can stand in for meat if you’re going plant-based.
Sauce: Out of honey? Use maple syrup. No fresh garlic? Garlic powder or roasted garlic paste will work in a pinch.
Herbs: Fresh parsley is ideal, but dried Italian seasoning or even thyme can bring in great flavor.

This recipe thrives on adaptability, so don’t hesitate to make it your own with what you’ve got in the fridge.

Ingredients for this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Each ingredient in this recipe plays a key role in building layers of flavor and texture. Here’s what you’ll need and why:

Sweet Potatoes: These are the hearty base of the dish—naturally sweet, they caramelize beautifully in the oven and balance the savory sausage.
Fully Cooked Sausage: Adds richness and protein. Choose a sausage with bold seasoning to carry through the honey garlic glaze.
Olive Oil: Helps everything roast evenly and adds a touch of richness.
Honey: Brings natural sweetness and forms that irresistibly sticky glaze when roasted.
Garlic (minced): Infuses the glaze with a bold, aromatic bite that balances the sweetness.
Dijon Mustard: Adds tang and depth to the glaze, cutting through the richness.
Salt & Black Pepper: Essential for seasoning and enhancing every bite.
Fresh Parsley (optional): For garnish—a pop of green that adds freshness and color right before serving.

Every ingredient here has a purpose, working together to create a dish that’s sweet, savory, and totally crave-worthy.

Irresistible Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe2

Step 1: Prep the Oven and Sheet Pan

Start by preheating your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil to prevent sticking and make cleanup easier.

Step 2: Chop the Sweet Potatoes

Peel and dice the sweet potatoes into 1-inch cubes. Keep the pieces uniform in size so they cook evenly and roast properly without burning or undercooking.

Step 3: Slice the Sausage

Cut your fully cooked sausage into ½-inch thick rounds. This size allows them to get those delicious caramelized edges without drying out.

Step 4: Make the Honey Garlic Sauce

In a small bowl, whisk together the olive oil, honey, minced garlic, Dijon mustard, salt, and pepper. This will be your glaze for the entire dish, giving it its signature flavor.

Step 5: Toss and Arrange

Place the sweet potatoes and sausage slices in a large mixing bowl. Pour the honey garlic sauce over everything and toss until evenly coated. Spread the mixture out on the prepared sheet pan in a single layer.

Step 6: Roast to Perfection

Bake for about 25–30 minutes, stirring halfway through. You want the sweet potatoes tender and golden, and the sausage caramelized at the edges. If needed, broil for 2–3 minutes at the end to get a bit of extra crisp.

Step 7: Garnish and Serve

Once out of the oven, sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve hot and enjoy immediately!

How Long to Cook the Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This dish comes together fairly quickly. After prepping your ingredients and coating them in the honey garlic sauce, you’ll roast everything for 25 to 30 minutes at 425°F (220°C). Be sure to stir or flip the ingredients halfway through to ensure even browning and caramelization on all sides. If you like crispier edges on your sausage and potatoes, pop the tray under the broiler for 2–3 minutes at the end—just keep a close eye so nothing burns.

Tips for Perfect Sheet Pan Sausage and Sweet Potatoes

Cut evenly: Keep your sweet potato cubes roughly the same size for even roasting.
Use fully cooked sausage: This ensures the sausage is heated through and caramelized by the time the potatoes are ready.
Don’t overcrowd: Give everything some breathing room on the sheet pan. Overcrowding traps steam and leads to soggy results.
Toss thoroughly: Make sure the honey garlic glaze coats every piece for maximum flavor.
Use parchment paper: It makes cleanup faster and helps prevent sticking or burning.
Roast, don’t steam: Spread in a single layer so the oven can crisp things up properly.

These tips make a big difference in texture and flavor—worth keeping in mind whether it’s your first time making this or your fiftieth.

Watch Out for These Mistakes While Cooking

Even with a simple sheet pan dinner, a few common pitfalls can get in the way of perfection. Here’s what to avoid:

Overcrowding the pan: This causes steaming instead of roasting. Use two pans if necessary to give everything space.
Undercooked sweet potatoes: Cut them too large and they won’t soften in time. Stick to 1-inch cubes for even cooking.
Burning the garlic: If you drizzle extra glaze on top mid-cook, be careful—it can scorch quickly. The original coating is usually enough.
Using raw sausage: This recipe calls for fully cooked sausage. If using raw, you’ll need to pre-cook it before roasting.
Skipping the stir: Flipping everything halfway through ensures both sides caramelize—don’t skip it!
Forgetting the garnish: A little parsley or green onion at the end adds color and freshness that takes the dish up a notch.

What to Serve With Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce?

Roasted Brussels Sprouts

Their crispy leaves and slightly bitter flavor pair wonderfully with the sweet-savory combo of the main dish.

Steamed Green Beans

Light, crisp, and simple—green beans add a nice crunch and freshness to the meal.

Garlic Bread

A crusty, buttery slice is perfect for sopping up any leftover honey garlic sauce on your plate.

Quinoa or Brown Rice

For a more filling meal, serve the sausage and sweet potatoes over a bed of grains.

Simple Side Salad

A fresh salad with lemon vinaigrette can balance the richness of the dish beautifully.

Apple Slaw

A sweet-tangy slaw with apples and cabbage brings a refreshing crunch that complements the roasted elements.

Fried or Poached Egg

Top each serving with an egg for a brunch-style twist—the runny yolk is pure magic with sweet potatoes.

Baked Mac and Cheese

If you’re going all out, creamy mac on the side turns this into a full-on comfort food feast.

Storage Instructions

Leftovers from this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce hold up incredibly well, making it a great candidate for meal prep or next-day lunches. Here’s how to store them properly:

Refrigerator: Transfer cooled leftovers into an airtight container and store in the fridge for up to 4 days.
Freezer: You can also freeze portions in airtight containers or freezer-safe bags for up to 2 months. For best results, let it thaw overnight in the fridge before reheating.
Reheating: To reheat, bake in a 375°F oven for 10–15 minutes or until warmed through. You can also microwave it, but the sausage may lose its crispiness.

Pro tip: Add a splash of olive oil or broth when reheating to bring back some moisture, especially if using the microwave.

Estimated Nutrition

Here’s an approximate nutritional breakdown per serving (based on 4 servings total):

Calories: 420
Protein: 18g
Fat: 23g
Carbohydrates: 38g
Fiber: 5g
Sugars: 12g
Sodium: 850mg

Note: Nutrition values can vary depending on the brand of sausage and specific ingredients used. If you’re tracking closely, input your exact ingredients into a nutrition calculator for precise values.

Frequently Asked Questions

Can I use raw sausage instead of fully cooked sausage?

Yes, but it requires extra steps. You’ll need to pre-cook the sausage first (pan-sear or bake it) before adding it to the sheet pan. Otherwise, the potatoes may be done before the sausage is safely cooked through.

Do I need to peel the sweet potatoes?

Peeling is optional. If you scrub them well, the skins roast up nicely and add extra fiber and texture. It’s all about your preference.

Can I make this recipe ahead of time?

Absolutely. You can chop the sweet potatoes and slice the sausage a day ahead. Store them separately in the fridge, and toss everything with the sauce just before baking.

How do I keep the sausage from drying out?

Use fully cooked sausage and slice it into ½-inch rounds. Don’t roast too long—25–30 minutes is perfect. A quick toss halfway through helps keep it juicy and evenly browned.

Is this recipe gluten-free?

Yes, it can be! Just make sure your sausage, Dijon mustard, and other condiments are certified gluten-free, as some brands may include gluten-containing ingredients.

Can I double the recipe for a crowd?

Definitely. Use two sheet pans to avoid overcrowding. Rotate the pans halfway through baking if your oven heats unevenly.

What if I don’t have honey?

Maple syrup is a great substitute with similar sweetness and caramelizing ability. Agave nectar can also work in a pinch.

Can I use other vegetables?

Yes! Try brussels sprouts, red bell peppers, carrots, or broccoli. Just adjust cooking times for any veggies that cook faster than sweet potatoes.

Conclusion

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is the kind of dish that proves home cooking doesn’t have to be complicated to be amazing. With just a handful of wholesome ingredients and a single pan, you get a meal that’s bursting with flavor, texture, and comforting vibes. Whether it’s a busy weeknight or a lazy Sunday, this recipe delivers every time. Make it your own, switch up the ingredients, and enjoy the kind of dinner that satisfies on all fronts—minimal mess, maximum flavor.

Irresistible Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Author: Sally Thompson
Total Time: 35 minutes
Yield: 4 servings 1x

Print Recipe

Description

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple, flavor-packed dinner made in just one pan. Roasted sweet potatoes and juicy sausage are coated in a sticky-sweet honey garlic glaze, creating a comforting, balanced meal that’s easy enough for weeknights and impressive enough for guests.

Ingredients

Scale

2 large sweet potatoes, peeled and diced into 1-inch cubes
12 oz fully cooked sausage, sliced into 1/2-inch rounds
2 tbsp olive oil
2 tbsp honey
3 garlic cloves, minced
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley for garnish (optional)

Instructions

Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease.
Peel and dice sweet potatoes into 1-inch cubes.
Slice fully cooked sausage into 1/2-inch thick rounds.
In a small bowl, whisk together olive oil, honey, garlic, Dijon mustard, salt, and pepper.
Place sweet potatoes and sausage in a large bowl. Pour the honey garlic sauce over and toss to coat evenly.
Spread mixture onto prepared sheet pan in a single layer.
Roast for 25–30 minutes, stirring halfway through, until potatoes are tender and sausage is browned.
Optionally broil for 2–3 minutes at the end for crispier edges.
Remove from oven and garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes