Honey Garlic Chicken Tenders

Sticky, crispy, and irresistibly flavorful — these Honey Garlic Chicken Tenders are everything you want in a comfort food dish with a gourmet twist. Each tender bite delivers a perfect balance of sweet and savory, thanks to the golden honey glaze infused with fresh garlic and a hint of spice. It’s the kind of meal that steals the spotlight whether it’s a weeknight dinner or a game-day appetizer.

What sets these chicken tenders apart is their texture — crunchy on the outside and juicy inside, thanks to a light breading and quick pan-fry before being coated in the glossy honey garlic sauce. Serve them with rice, wrap them in flatbread, or simply eat them right off the plate. Either way, this dish hits all the right notes of flavor and comfort.

Why You’ll Love This Honey Garlic Chicken Tenders Recipe

• Combines crispy texture with a sticky, flavorful sauce
• Quick enough for weeknight meals but impressive enough for guests
• Uses simple pantry staples
• Can be served as a main or appetizer
• Family-friendly with customizable heat level

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Preparation Phase & Tools to Use

To prepare these honey garlic chicken tenders efficiently, having the right tools makes a difference:

• Mixing bowls: For seasoning and dredging the chicken.
• Tongs: Essential for flipping the chicken tenders evenly while frying.
• Cast iron skillet or nonstick frying pan: Helps in achieving a crispy sear and maintaining even heat.
• Whisk: Useful for blending the sauce ingredients into a smooth glaze.
• Meat thermometer (optional): To ensure the chicken reaches a safe internal temperature (165°F / 74°C).

Each tool ensures smooth preparation and helps maintain safety and flavor consistency in your cooking.

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Preparation Tips

Start by patting the chicken tenders dry before seasoning; moisture on the surface can prevent crisping. Marinating them in buttermilk for 15–30 minutes before coating can add an extra layer of tenderness. When frying, don’t overcrowd the pan — cook in batches to keep the oil temperature steady and achieve golden, crispy exteriors. For the sauce, cook on medium heat and stir frequently to avoid burning the honey. Once the chicken is coated, allow it to rest for a minute or two so the sauce thickens and clings perfectly to the crispy crust.

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Ingredients for this Honey Garlic Chicken Tenders Recipe

For the Chicken Tenders:

• 1.5 pounds chicken tenders or boneless chicken breasts cut into strips
• 1 cup buttermilk (for marinating, optional but recommended)
• 1 cup all-purpose flour
• 1/2 cup cornstarch (for extra crispiness)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 eggs, beaten
• Vegetable oil, for frying

For the Honey Garlic Sauce:

• 1/2 cup honey
• 4 garlic cloves, minced (or 2 tablespoons garlic paste)
• 1/4 cup soy sauce (low sodium preferred)
• 1 tablespoon apple cider vinegar or rice vinegar
• 1 tablespoon unsalted butter
• 1/2 teaspoon crushed red pepper flakes (optional, for a spicy kick)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry for thickening, optional)

For Garnish:

• Fresh chopped parsley or cilantro
• Sesame seeds (optional)

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Step 1: Prep the Chicken

Start by patting the chicken tenders dry with paper towels. If you have time, marinate them in buttermilk for 15–30 minutes to make them extra tender and juicy. While marinating, set up your dredging station with three bowls: one for the flour and cornstarch mixture seasoned with spices, one with beaten eggs, and one plate to place the coated chicken.

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Step 2: Dredge and Coat

Dip each chicken piece first in the flour mixture, then into the egg wash, and back again into the flour mixture to double coat. This layering ensures a thick, crispy crust that holds up to the sticky sauce.

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Step 3: Fry to Perfection

Heat 1–2 inches of vegetable oil in a skillet over medium heat (about 350°F or 175°C). Carefully place chicken tenders in the hot oil, without overcrowding the pan. Fry for 4–5 minutes per side or until golden brown and cooked through (internal temp should be 165°F/74°C). Transfer to a paper towel-lined plate.

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Step 4: Make the Honey Garlic Sauce

In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 30–60 seconds until fragrant. Stir in honey, soy sauce, and vinegar. Let it simmer for 2–3 minutes. If you want a thicker glaze, stir in the cornstarch slurry and cook until the sauce thickens.

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Step 5: Toss and Serve

Place the cooked chicken tenders in a large bowl and pour the honey garlic sauce over them. Toss gently to coat each piece evenly. Garnish with chopped parsley, cilantro, or sesame seeds if desired. Serve immediately while hot and crispy.

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Notes

These honey garlic chicken tenders are best enjoyed fresh out of the pan when they’re at their crispiest. However, if you’re planning to serve them later, you can keep them warm in a 200°F (95°C) oven on a wire rack-lined baking sheet. The sauce thickens slightly as it cools, intensifying the flavors. You can also double the sauce ingredients if you’d like extra glaze for drizzling over rice or vegetables.

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Watch Out for These Mistakes While Cooking

• Skipping the marinade: Buttermilk adds tenderness and flavor — don’t rush this step if you have time.
• Overcrowding the pan: This drops the oil temperature and results in soggy coating.
• Using too high heat: The crust can burn before the inside cooks through.
• Undercooking the garlic: Garlic should be just fragrant — overcooking it makes the sauce bitter.
• Forgetting to double-coat: A single layer of flour may not be enough to hold the sauce.

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Storage Instructions

Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, avoid the microwave as it can make the coating soggy. Instead, reheat them in a preheated oven at 375°F (190°C) for about 10–12 minutes, or until hot and crispy again. If freezing, place the cooled tenders in a single layer on a tray, freeze, then transfer to a freezer bag — good for up to 2 months. Reheat from frozen in the oven for best texture.

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Estimated Nutrition

Per serving (based on 4 servings):

• Calories: ~410
• Protein: 32g
• Fat: 18g
• Saturated Fat: 3g
• Carbohydrates: 29g
• Sugar: 12g
• Fiber: 1g
• Sodium: 620mg
• Cholesterol: 95mg

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Frequently Asked Questions

What can I use instead of buttermilk?

You can make a quick substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or white vinegar and letting it sit for 5–10 minutes.

Can I bake these instead of frying?

Yes, bake at 425°F (220°C) on a wire rack over a baking sheet. Spray the tenders with oil and bake for 20–25 minutes, flipping halfway through.

Is the sauce too sweet?

The honey garlic sauce is balanced with soy sauce and vinegar, but you can adjust the sweetness by reducing the honey or adding more vinegar.

Can I make the sauce ahead of time?

Absolutely! Prepare the sauce up to 3 days in advance and store it in the fridge. Reheat gently before using.

What oil is best for frying?

Neutral oils with high smoke points like vegetable oil, canola, or peanut oil work best.

How do I know when the chicken is done?

Use a meat thermometer — the internal temperature should be 165°F (74°C). The tenders should also be golden brown.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and stay extra juicy. Just cut them into strips before breading.

What should I serve with these tenders?

They go great with steamed rice, roasted vegetables, coleslaw, or even tucked into a sandwich or wrap.

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Conclusion

Honey Garlic Chicken Tenders are the kind of meal that brings joy to the table. With their crispy exterior and sticky, garlicky-sweet glaze, they’re sure to become a regular in your rotation. Whether you’re cooking for kids, guests, or just yourself, this dish checks every box: quick, satisfying, and packed with flavor. With simple ingredients and foolproof instructions, this recipe is proof that you don’t need a long list of fancy ingredients to make something truly delicious.

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