Description
Wake up to the ultimate combination of taste and nutrition with these High Protein Cottage Cheese Pancakes—a quick breakfast idea that’s high in protein, easy to make, and absolutely satisfying. Whether you’re in need of a healthy snack, exploring new breakfast ideas, or searching for a protein-packed twist on a classic favorite, this easy recipe is perfect. With their fluffy texture, subtle tang from cottage cheese, and endless topping possibilities, these pancakes are a must-have in your rotation of food ideas. Great for meal prep, lazy weekend mornings, or post-workout fuel!
Ingredients
1 cup cottage cheese
3 large eggs
1/2 cup oat flour
1/4 cup milk
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp vanilla extract
1 tbsp maple syrup or honey
Pinch salt
Butter or oil for cooking
Optional berries, chopped nuts, or chocolate chips
Instructions
1. Add cottage cheese, eggs, milk, vanilla, and maple syrup into a blender and blend until smooth.
2. In a separate bowl, whisk together oat flour, baking powder, baking soda, and salt.
3. Pour the wet mixture into the dry and stir gently until combined. Fold in any optional add-ins like berries or chocolate chips.
4. Preheat a non-stick skillet over medium heat and lightly grease with butter or oil.
5. Pour 1/4 cup portions of the batter onto the skillet.
6. Cook for 2–3 minutes until bubbles form and the edges are set.
7. Flip and cook the other side for another 2 minutes until golden.
8. Serve warm with your favorite toppings like fresh fruit or syrup.
Notes
Blending the cottage cheese ensures a smooth batter and fluffy texture.
For a thicker pancake, let the batter sit for a few minutes to activate the baking powder.
Use medium heat to cook them evenly without burning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 145mg