Description
This high protein Buddha bowl is the ultimate combination of fresh, wholesome, and satisfying ingredients—all in one vibrant dish. Perfect as a quick dinner, healthy lunch, or meal prep option, it brings together roasted vegetables, plant-based protein, and creamy textures for a balanced and energizing meal. Ideal for anyone searching for healthy snack ideas, easy recipes, or dinner ideas.
Ingredients
1 cup quinoa
1 can chickpeas (15 oz)
1 block firm tofu (14 oz)
2 cups sweet potatoes (diced)
1 avocado (sliced)
1 cup shredded carrots
2 cups spinach or mixed greens
1/4 cup red onion (diced)
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp cumin
Salt to taste
Black pepper to taste
1/2 cup yogurt or 1/3 cup tahini
2 tbsp lemon juice
2 tbsp water
Instructions
1. Rinse quinoa thoroughly, then cook with water and a pinch of salt until fluffy
2. Preheat oven to 400°F (200°C)
3. Toss diced sweet potatoes with oil and spices, then roast until tender
4. Season and roast chickpeas until crispy
5. Press and cook tofu until golden brown
6. Prepare fresh vegetables and slice avocado
7. Mix dressing ingredients until smooth
8. Assemble bowl and drizzle dressing on top
Notes
Press tofu well to improve texture and flavor absorption
Do not overcrowd the baking tray for better roasting
Add dressing just before serving for best freshness
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting & Stovetop
- Cuisine: Healthy / Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 22g
- Cholesterol: 0mg