High Protein Breakfast Burritos

WANT TO SAVE THIS RECIPE?

These High Protein Breakfast Burritos are the kind of morning fuel that makes you look forward to getting out of bed. Loaded with fluffy scrambled eggs, seasoned ground beef or turkey, black beans, sautéed veggies, and melty cheese, they offer the perfect balance of indulgence and nutrition. Wrapped in a warm tortilla and lightly crisped to golden perfection, each bite delivers a satisfying blend of texture and flavor that powers your day from the first chew.

Perfect for busy weekdays or leisurely brunches, these burritos are portable, customizable, and meal-prep friendly. Whether you’re feeding a crowd or stocking your freezer for fast, protein-packed breakfasts, they check every box for convenience without compromising taste. They’re hearty, wholesome, and exactly what you need to fuel up with something that actually satisfies.

---

Why You’ll Love This High Protein Breakfast Burrito

• Protein-Rich & Filling: Keeps you full for hours with eggs, beans, meat, and cheese.
• Meal Prep Hero: Easy to make in batches and freeze for grab-and-go mornings.
• Customizable: Swap out ingredients to suit your diet—add avocado, spinach, or go meatless.
• Flavor-Packed: Spiced meats, melty cheese, and fresh veggies create craveable flavor.
• Quick to Reheat: Just pop in the microwave or toast in a skillet to bring it back to life.

---

Preparation Phase & Tools to Use (Essential Tools and Equipment + Importance of Each Tool)

Before diving into making High Protein Breakfast Burritos, organizing your kitchen and tools will make the entire process smoother and more efficient. Here’s what you’ll need and why each item matters:

• Large Nonstick Skillet: Ideal for cooking scrambled eggs and sautéing the meat and veggies without sticking or burning. The even heat distribution is key.
• Spatula or Silicone Turner: Crucial for scrambling eggs gently and folding fillings. It helps prevent overcooking and keeps ingredients intact.
• Cutting Board and Sharp Knife: Prepping ingredients like bell peppers, onions, or jalapeños is faster and safer with a sharp blade.
• Mixing Bowls: Useful for beating eggs, seasoning fillings, or tossing cooked ingredients before assembling.
• Tongs: Helpful when flipping tortillas on the skillet or handling hot fillings while assembling.
• Griddle or Flat Pan (Optional): Great for toasting burritos evenly after they’re rolled up—gives them that crispy outer texture.
• Measuring Spoons and Cups: Ensure your seasoning, oil, and cheese ratios are balanced for consistent results.

---

Preparation Tips

• Pre-Cook & Cool Fillings: Cook your proteins and veggies in advance so they have time to cool slightly before assembling. Hot fillings can steam and make the burritos soggy.
• Warm Your Tortillas: Briefly heat the tortillas before rolling to prevent cracking. You can use the microwave for 20 seconds or a dry skillet.
• Drain Excess Liquid: Whether it’s from beans or sautéed veggies, draining ensures your burritos won’t fall apart from too much moisture.
• Chop Ingredients Evenly: Small, even pieces make assembly easier and ensure each bite has a bit of everything.
• Season as You Go: Don’t rely on one seasoning stage—season the eggs, meat, and beans individually to build layers of flavor.
• Don’t Overfill: It’s tempting, but too much filling can make rolling difficult and lead to breakage.
• Use Foil or Parchment: When meal prepping, wrap the burritos in foil or parchment paper to store and reheat cleanly.

---

Ingredients for This High Protein Breakfast Burrito

To make these hearty, satisfying burritos, you’ll need a mix of proteins, veggies, and spices wrapped in warm tortillas. This combination offers a balanced breakfast that keeps you energized and full.

• 6 large eggs – scrambled for the fluffy, protein-rich base
• ½ lb lean ground beef or ground turkey – seasoned and cooked
• 1 cup canned black beans – drained and rinsed for added fiber and plant-based protein
• 1 small red bell pepper – diced for color and crunch
• 1 small green bell pepper – diced for added flavor
• ¼ cup diced red onion – for a little sharpness and depth
• 1 cup shredded cheddar cheese – melts perfectly and adds richness
• 1 tsp olive oil or butter – for sautéing
• 1 tsp chili powder – gives a warm, mild spice
• ½ tsp ground cumin – for earthy flavor
• Salt and pepper to taste
• 4 large flour tortillas (10-inch) – soft and easy to roll

Optional Add-ins:

• Fresh cilantro, chopped
• Hot sauce or salsa
• Avocado slices or guacamole
• Greek yogurt or sour cream

---

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Dice the bell peppers, red onion, and any optional add-ins like cilantro or avocado. Drain and rinse the black beans, and shred the cheese if not pre-shredded. Set everything aside to make assembly quick and easy.

Step 2: Cook the Ground Meat

Heat the olive oil or butter in a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it apart with a spatula until it’s browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed. Season with chili powder, cumin, salt, and pepper, mixing well. Set the cooked meat aside in a bowl.

Step 3: Sauté the Vegetables

In the same skillet, add a little more oil if necessary. Toss in the diced bell peppers and onions and sauté over medium heat for about 3-4 minutes until softened but still vibrant. You can add a pinch of salt and pepper for flavor. Once cooked, remove them from the skillet and set aside with the meat.

Step 4: Scramble the Eggs

Crack the eggs into a mixing bowl and beat them with a fork until smooth. Add a pinch of salt and pepper. In the same skillet (with a little oil or butter if needed), pour in the eggs and cook over medium-low heat, stirring gently with a spatula. Scramble until just set, about 2-3 minutes. Avoid overcooking as the eggs will continue to cook off the heat.

Step 5: Assemble the Burritos

Place a tortilla on a flat surface. In the center of the tortilla, layer the scrambled eggs, cooked ground meat, sautéed veggies, black beans, and shredded cheese. Be careful not to overfill.

Step 6: Roll the Burritos

Fold in the sides of the tortilla, then carefully roll it up from the bottom to enclose the filling. Make sure it’s tightly rolled to keep everything in place. Repeat with the remaining tortillas and filling.

Step 7: Toast the Burritos (Optional)

For an extra crispy finish, heat a dry skillet or griddle over medium heat. Place the rolled burritos seam side down in the skillet and toast for 1-2 minutes per side, until lightly golden and crispy.

---

Notes

• Customization: These burritos are easily customizable to your tastes. Add your favorite veggies, like spinach, mushrooms, or zucchini, or swap the ground meat for a plant-based protein like tofu or tempeh.
• Make It Spicy: If you prefer heat, add diced jalapeños to the filling or drizzle hot sauce inside before rolling.
• Meal Prep: These burritos can be made in advance and stored in the fridge for up to 3 days. For longer storage, freeze the un-toasted burritos and reheat them in the microwave or oven.
• Tortilla Alternatives: Feel free to swap out regular flour tortillas for whole wheat, gluten-free, or even spinach tortillas for a different flavor and texture.

Watch Out for These Mistakes While Cooking

• Overcooking the Eggs: Scrambled eggs can go from soft to rubbery quickly, so be sure to cook them gently over medium-low heat and remove them from the skillet as soon as they’re just set.
• Too Much Filling: Overstuffing the burritos makes them hard to roll and increases the risk of them falling apart. Stick to about ⅓ cup of filling for each burrito.
• Not Draining the Beans: If you don’t drain and rinse the canned black beans, you’ll end up with excess moisture that could make your burrito soggy.
• Skipping the Toasting Step: While optional, toasting the burritos in a skillet gives them a crispy texture and helps seal them closed. If you skip this, they can unroll when you try to wrap them.

---

What to Serve With High Protein Breakfast Burritos?

These High Protein Breakfast Burritos are delicious on their own, but pairing them with a few sides can elevate the meal even further. Here are some great options to serve alongside:

1. Fresh Fruit Salad

A light and refreshing side of mixed fruits like berries, melon, or citrus adds a burst of natural sweetness to balance the savory burritos.

2. Guacamole or Salsa

Creamy guacamole or spicy salsa is a perfect accompaniment for adding extra flavor and richness to each bite.

3. Greek Yogurt

A dollop of plain Greek yogurt provides extra protein and a creamy contrast to the warm, savory filling of the burrito.

4. Potato Hash

Crispy roasted potatoes or a savory potato hash with bell peppers and onions makes a hearty side that pairs well with the flavors of the burrito.

5. Mixed Greens Salad

A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette adds some crunch and freshness that complements the richness of the burritos.

6. Smoothie

For a lighter, more refreshing option, a protein-packed smoothie with spinach, banana, protein powder, and almond milk is a great sidekick.

7. Cottage Cheese

A side of creamy cottage cheese can bring a bit of tanginess and extra protein to balance the richness of the burrito.

8. Hot Sauce or Chipotle Mayo

If you enjoy some heat, serve the burritos with a side of your favorite hot sauce or a smoky chipotle mayo for dipping.

---

Storage Instructions

These High Protein Breakfast Burritos are perfect for meal prep and can be stored in a variety of ways depending on when you plan to eat them:

• Refrigerator: If you plan to enjoy them within 3 days, wrap each burrito in foil or parchment paper and store in an airtight container or Ziploc bag in the fridge. Reheat in the microwave or skillet until heated through.
• Freezer: For longer storage, freeze the un-toasted burritos. Wrap each one tightly in plastic wrap, followed by foil, to prevent freezer burn. To reheat, microwave straight from the freezer or toast in a skillet. Frozen burritos can last up to 3 months.
• Reheating Tip: For the best texture, toast the burritos in a skillet after reheating them in the microwave to get that crispy exterior.

---

Estimated Nutrition

Each High Protein Breakfast Burrito provides a great mix of protein, healthy fats, and carbohydrates to fuel your day. The exact nutritional breakdown will vary depending on the ingredients you use, but here’s a general estimate for one burrito (with ground turkey, cheese, eggs, and flour tortilla):

• Calories: ~450-500 kcal
• Protein: ~35-40g
• Fat: ~22g
• Carbohydrates: ~35g
• Fiber: ~6g
• Sodium: ~600-700mg
• Cholesterol: ~210mg
• Sugar: ~2-4g

These numbers are an estimate and can vary based on your choice of meat, tortilla, and optional ingredients.

---

Frequently Asked Questions

1. Can I use a different type of meat?

Yes! You can substitute ground beef, turkey, chicken, or even plant-based protein like tofu or tempeh for a vegetarian option. Just make sure to season it well for maximum flavor.

2. Can I make these burritos gluten-free?

Absolutely! Simply swap the flour tortillas for gluten-free tortillas, and check your seasonings and fillings to ensure they’re free from gluten.

3. How can I make these burritos spicier?

For extra heat, add diced jalapeños to the filling or mix in a little chili powder, cayenne pepper, or hot sauce to the eggs or meat.

4. How do I store leftover burritos?

Store leftover burritos in an airtight container in the fridge for up to 3 days. For longer storage, wrap them tightly in plastic wrap and foil and freeze for up to 3 months.

5. Can I meal prep these burritos?

Yes, these burritos are perfect for meal prep! You can make a batch ahead of time, wrap them individually, and store them in the fridge or freezer for easy, quick breakfasts.

6. How do I reheat frozen burritos?

To reheat frozen burritos, remove the wrapping and microwave for 1-2 minutes or until heated through. Then, toast them in a skillet for 1-2 minutes per side for a crispy texture.

7. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lower-calorie option. Keep in mind that using only egg whites will reduce the overall fat content, but the burritos may be less rich in texture.

8. Can I make these burritos vegetarian?

Yes! Just leave out the meat and add extra vegetables, like spinach, mushrooms, or avocado. You can also add more beans for additional protein.

---

Conclusion

These High Protein Breakfast Burritos are a fantastic way to start your day with a filling, nutritious meal that’s packed with flavor. Whether you’re looking to meal prep for the week or want something quick and customizable, this dish checks all the boxes. With endless possibilities for filling combinations and toppings, you can easily make them your own. Give them a try, and enjoy a breakfast that fuels your body and satisfies your cravings!

---

Print