Description
Start your morning with these rich and creamy Healthy Coconut Cream Overnight Oats — a perfect make-ahead breakfast that’s wholesome, naturally sweet, and packed with flavor. This easy recipe combines oats, coconut milk, yogurt, and chia seeds to create a thick, satisfying base that gets even better overnight. Topped with toasted coconut flakes and fresh fruit, it’s a nourishing choice that doesn’t sacrifice taste. Whether you’re hunting for quick breakfast options, healthy snack ideas, or easy recipes for busy mornings, this one checks every box.
Ingredients
1 cup rolled oats
1 cup full-fat coconut milk
1/2 cup Greek yogurt or plant-based yogurt
1 tablespoon chia seeds
1–2 tablespoons maple syrup
1/2 teaspoon vanilla extract
1/4 cup toasted coconut flakes
1/4 cup fresh berries (optional)
Instructions
1. In a bowl or jar, combine rolled oats, coconut milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
2. Stir thoroughly to make sure everything is well mixed and the chia seeds are evenly distributed.
3. Seal the container and refrigerate overnight or for at least 6 hours to let the oats absorb the liquid.
4. Toast the coconut flakes in a dry skillet over medium heat until golden, about 3–5 minutes. Let cool.
5. In the morning, stir the oats. Add a splash of coconut milk if they’re too thick.
6. Top with toasted coconut flakes and fresh berries before serving.
7. Store leftovers in the fridge for up to 5 days.
Notes
Use full-fat coconut milk for a richer and creamier result.
Add a pinch of salt to enhance the flavor balance.
Prepare 2–3 jars at once for an easy grab-and-go breakfast during the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg