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Ham and Cheese Egg Cups

  • Author: Sally Thompson
  • Total Time: 25 minutes
  • Yield: 12 egg cups 1x

Description

Jumpstart your day with these Ham and Cheese Egg Cups — a quick breakfast recipe that’s equal parts delicious and convenient. Perfect for easy dinner ideas, healthy snacks, or grab-and-go breakfast ideas, these egg cups deliver on flavor, nutrition, and style. Made with slices of ham, gooey cheese, and protein-rich eggs, each bite is warm, savory, and satisfying. Whether you’re prepping for the week or serving brunch guests, this easy recipe is a no-fuss, low-carb delight. These cups not only look beautiful on a plate but are also packed with energy-boosting ingredients that will keep you full and happy.

Ingredients

Scale
  • 12 slices of deli ham (thin to medium thickness)
  • 12 large eggs
  • 1 cup shredded cheddar cheese (or any preferred cheese)
  • Salt and pepper to taste
  • Optional: chopped green onions or chives for garnish
  • Optional Add-ins: diced veggies, cooked bacon, spinach
  • Non-stick spray or oil (for greasing muffin tin)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a 12-cup muffin tin with spray or oil.
  3. Line each muffin cup with one slice of ham, pressing it to form a cup.
  4. Add about 1 tablespoon of shredded cheese into each ham cup.
  5. Add optional fillings like chopped veggies or bacon if desired.
  6. Crack one egg into each ham cup (or pour in whisked egg if preferred).
  7. Season with salt and pepper.
  8. Bake for 15–18 minutes, depending on how runny or firm you like your yolks.
  9. Let cool for 2–3 minutes, then gently lift out with a spoon.
  10. Garnish with green onions or chives and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

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Find it online: https://ladysavor.com/ham-and-cheese-egg-cups/