Description
Looking for a quick, nutritious dinner idea that satisfies without fuss? This Ground Turkey Veggie Pasta is the perfect go-to for busy nights. Loaded with lean ground turkey, fresh greens, and vibrant veggies, it’s a healthy dinner that doesn’t skimp on flavor. Whether you’re after an easy dinner, a healthy snack, or meal prep-friendly food ideas, this one-skillet pasta is ready in under 30 minutes and packed with protein, fiber, and comfort. Perfect for those seeking a delicious and easy recipe that’s both filling and flexible.
Ingredients
1 lb ground turkey
8 oz penne pasta
3 cups fresh spinach
1 bunch asparagus, chopped
1 cup cherry tomatoes, halved
3 cloves garlic, minced
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp Italian seasoning
1/3 cup grated Parmesan cheese
Instructions
1. Bring a pot of salted water to a boil. Cook penne pasta until al dente. Reserve 1/2 cup pasta water, drain, and set aside.
2. In a large skillet, heat olive oil over medium heat. Add ground turkey, season with salt, pepper, and Italian seasoning. Cook until browned, 6–8 minutes.
3. Stir in garlic and cherry tomatoes. Cook for 3–4 minutes, letting tomatoes soften.
4. Add chopped asparagus and cook for 3–4 minutes until crisp-tender.
5. Add fresh spinach and toss until wilted, about 1–2 minutes.
6. Mix in the cooked pasta and reserved pasta water. Stir to coat everything evenly.
7. Turn off heat and stir in Parmesan cheese. Adjust seasoning if needed.
8. Serve immediately, garnished with extra cheese or herbs if desired.
Notes
Freshly grated cheese melts more smoothly and adds better flavor than pre-shredded.
Don’t skip the pasta water—it helps bind the sauce to the pasta.
For added spice, include red pepper flakes when cooking the turkey.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 60mg