Description
Grilled pineapple is a quick summer favorite that transforms a humble fruit into a smoky-sweet masterpiece. With just a few minutes of grilling, the natural sugars caramelize, creating crisp, golden edges while the inside stays juicy and tender. Whether you serve it as a quick dessert, a side for grilled meats, or a healthy snack, this easy recipe is bursting with tropical flavor. Perfect for easy dinners, healthy food ideas, or fresh breakfast inspiration, this dish is sure to impress with minimal effort.
Ingredients
1 whole fresh pineapple
2 tablespoons brown sugar (optional)
1 tablespoon melted butter or coconut oil (optional)
½ teaspoon ground cinnamon or chili powder (optional)
2 scoops vanilla ice cream (for serving)
4–6 fresh mint leaves (for garnish)
Instructions
1. Slice off the top and bottom of the pineapple. Stand it upright and trim away the skin.
2. Cut the pineapple into ½ to ¾ inch thick rings or spears. If making rings, remove the core.
3. In a small bowl, mix brown sugar with melted butter or coconut oil. Brush both sides of each pineapple slice.
4. Sprinkle with cinnamon or chili powder if using.
5. Preheat grill or grill pan to medium-high heat. Lightly oil the grates.
6. Grill pineapple for 3–4 minutes per side until grill marks appear and edges caramelize.
7. Remove from heat and serve warm with a scoop of vanilla ice cream and mint garnish.
8. Enjoy immediately, or refrigerate leftovers for up to 3 days.
Notes
Use a ripe but firm pineapple to prevent the slices from breaking down on the grill.
Don’t skip brushing with oil or butter—it helps with both flavor and preventing sticking.
Add spices before grilling for extra flavor—they’ll adhere better and infuse during cooking.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 grilled pineapple ring
- Calories: 75
- Sugar: 14g
- Sodium: 0mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: easy recipe, grilled pineapple, healthy snack, summer dessert, quick dessert, tropical fruit