Description
Tender, juicy, and packed with Mediterranean flavor, these Greek Yogurt Marinated Chicken Breasts are the perfect quick dinner idea. The tangy yogurt and lemon marinade works wonders to tenderize the chicken, making it one of the easiest and healthiest meal prep options you’ll find. Whether you’re looking for a healthy snack, easy dinner, or new addition to your go-to food ideas, this recipe delivers on flavor and simplicity. It’s gluten-free, high in protein, and pairs well with anything from roasted veggies to Greek salad. Ideal for busy weeknights or relaxed weekend meals.
Ingredients
2 large chicken breasts
1 cup plain full-fat Greek yogurt
3 cloves garlic, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
Lemon slices, for garnish
Instructions
1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, oregano, parsley, salt, and pepper until well combined.
2. Place chicken breasts in a zip-top bag or shallow dish and pour marinade over them. Ensure chicken is fully coated.
3. Seal or cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
4. When ready to cook, bring chicken to room temperature for 15–20 minutes. Preheat oven to 400°F or grill to medium-high heat.
5. For oven: Line a baking dish with parchment and place chicken breasts inside. Bake for 25–30 minutes or until internal temp reaches 165°F.
6. For grill: Cook chicken over direct heat 6–7 minutes per side until done and lightly charred.
7. Let chicken rest 5 minutes before serving. Garnish with lemon slices and fresh parsley.
Notes
Use full-fat Greek yogurt for the best texture and flavor in your marinade.
For best results, marinate overnight to allow flavors to fully develop.
Let the chicken rest after cooking to keep it juicy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Dinner
- Method: Bake or Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Keywords: quick dinner, healthy snack, easy recipe, Mediterranean chicken, dinner ideas, food ideas