Description
Craving a quick dinner or an easy lunch idea that hits all the right notes? Egg Fried Rice is your go-to dish—fast, flavorful, and deeply satisfying. This easy recipe combines fluffy scrambled eggs, cold rice, and colorful vegetables stir-fried in savory soy sauce for the perfect meal in minutes. Whether you’re after quick breakfast inspiration, healthy snack options, or simple food ideas, this egg fried rice delivers every time. Ideal for busy weeknights or lazy weekends.
Ingredients
3 cups cooked white rice (cold, day-old)
3 large eggs
1/2 cup frozen peas
1/2 cup diced carrots
2 tablespoons vegetable oil
2 tablespoons soy sauce
1 teaspoon oyster sauce (optional)
1/2 teaspoon white pepper
2 stalks green onions, chopped
2 cloves garlic, minced
Salt to taste
Instructions
1. Prepare all ingredients in advance: beat the eggs, chop veggies, mince garlic, and fluff the cold rice to separate clumps.
2. Heat 1 tablespoon of oil in a wok or skillet over medium-high heat. Add the eggs, scramble until just set, and remove from the pan.
3. In the same pan, add the remaining oil. Sauté garlic for 30 seconds, then stir in carrots and cook for 2–3 minutes. Add peas and stir-fry for another minute.
4. Increase heat to high. Add the rice, breaking up any clumps, and stir-fry with the vegetables. Let the rice sit undisturbed for 20–30 seconds to crisp up, then stir again.
5. Drizzle in soy sauce, oyster sauce (if using), and white pepper. Stir thoroughly to combine and coat the rice evenly. Adjust salt or soy sauce to taste.
6. Return scrambled eggs to the pan. Stir in green onions. Cook for another minute, then serve hot.
Notes
Always use cold, day-old rice to avoid mushy texture.
Prep all ingredients in advance—stir-frying moves quickly.
A dash of sesame oil at the end adds depth and aroma.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 140mg