Name: Easy Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, chopped; 2 medium carrots, chopped; 2 ribs celery, chopped; 3 cloves garlic, minced; 3 cups cooked cannellini beans (or two 15 oz cans, rinsed and drained); 4 cups vegetable broth; 1 tablespoon fresh rosemary, chopped; 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried); 2 cups kale, chopped and stemmed; 1/2 teaspoon salt (or to taste); 1/4 teaspoon black pepper (or to taste); 1 tablespoon lemon juice (optional, for brightness)

Description

Cozy up with this hearty and flavorful Easy Tuscan White Bean Soup — a perfect option for a quick weeknight dinner, healthy lunch, or make-ahead meal prep. Made with tender cannellini beans, aromatic herbs, kale, and simple vegetables, this rustic Italian soup is naturally vegan, gluten-free, and incredibly nourishing. Whether you’re looking for healthy soup ideas, quick dinner options, or easy recipe inspiration, this dish checks every box for comfort, convenience, and flavor.

Ingredients

Scale

2 tablespoons olive oil

1 medium yellow onion, chopped

2 medium carrots, chopped

2 ribs celery, chopped

3 cloves garlic, minced

3 cups cooked cannellini beans (or two 15 oz cans, rinsed and drained)

4 cups vegetable broth

1 tablespoon fresh rosemary, chopped

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)

2 cups kale, chopped and stemmed

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper (or to taste)

1 tablespoon lemon juice (optional, for brightness)

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Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Cook for 7–8 minutes until softened.

2. Stir in minced garlic, rosemary, and thyme. Cook for 1–2 minutes until fragrant.

3. Add cannellini beans and vegetable broth. Stir well and bring to a boil.

4. Reduce heat and let the soup simmer for 20 minutes to blend flavors.

5. Stir in chopped kale and cook for an additional 5 minutes, until greens are tender.

6. Season with salt, pepper, and lemon juice if desired.

7. Serve hot with crusty bread or toppings of choice.

Notes

Use good-quality broth for a rich base flavor.

Mash some of the beans into the soup to create a creamier texture without dairy.

Add lemon juice or vinegar at the end to brighten up the flavors.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (1/4 recipe)
Calories: 250
Sugar: 5g
Sodium: 600mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 9g
Protein: 11g
Cholesterol: 0mg