Description
Craving a quick, colorful, and healthy dinner idea? This Easy Chicken Sausage and Veggies Sheet Pan delivers big on flavor with minimal effort! It’s a one-pan wonder loaded with juicy chicken sausage and a medley of roasted vegetables like bell peppers, zucchini, broccoli, and onions — all seasoned to perfection. Whether you need a quick dinner, a meal prep solution, or just a healthy recipe that satisfies, this dish checks all the boxes. Ideal for busy weeknights, low-carb diets, or when you need easy food ideas that taste incredible.
Ingredients
4 fully cooked chicken sausages, sliced
2 medium zucchinis, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small head of broccoli, cut into florets
1 small red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
Optional grated Parmesan cheese
Optional chopped fresh parsley
Instructions
1. Preheat oven to 425°F (220°C).
2. Slice sausage into 1/2-inch rounds. Chop all vegetables into uniform pieces.
3. In a bowl or directly on the sheet pan, combine sausage, veggies, olive oil, and seasonings. Toss well.
4. Spread everything on a large sheet pan in a single layer.
5. Roast for 25–30 minutes, stirring halfway through.
6. Garnish with parsley and Parmesan if desired. Serve hot.
Notes
For extra brightness, add a squeeze of lemon juice before serving.
Avoid overcrowding the sheet pan for better caramelization.
Works well with a variety of vegetables like mushrooms, asparagus, or cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sheet Pan Roast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg